Baked Cajun Catfish - not in FMS - calories, carbs, nutrition

Baked Cajun Catfish - not in FMS Nutritional Facts

Serving Size: 1 Fillet

• Carbs - 23 g
• Dietary Fiber - 1 g
• Sugars - 3 g
• Fat - 30 g
• Saturated - 10 g
• Polyunsaturated - 1.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 19 g
• Sodium - 400 mg
• Potassium - 100 mg
• Cholesterol - 85 mg
• Vitamin A - 12.4 %
• Vitamin C - 5.7 %
• Calcium - 2.7 %
• Iron - 11.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in baked cajun catfish - not in fms?

Baked Cajun Catfish - not in FMS contain around 430 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked cajun catfish - not in fms:

• 1 Fillet: 430 grams

If you are unsure about the size of your baked cajun catfish - not in fms, you can estimate that an average baked cajun catfish - not in fms contains about 430 calories. About 21% of baked cajun catfish - not in fms calories come from carbs, 17% from protein, and 62% from fat.

How many carbs are in baked cajun catfish - not in fms?

Here is the carb content of standard serving sizes baked cajun catfish - not in fms:

• 1 Fillet: 23 grams

Baked Cajun Catfish - not in FMS also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Baked Cajun Catfish - not in FMS fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 430 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 66 minutes
• Running - 44 minutes
• Cleaning - 158 minutes
• Hiking - 23 minutes
• Boxing - 57 minutes
• Skipping - 41 minutes
• Basketball - 40 minutes
• Volleyball - 20 minutes
• Rowing - 32 minutes
• Climbing - 16 minutes
• Croquet - 98 minutes
• Dog Walking - 76 minutes

How many protein are in baked cajun catfish - not in fms?

Baked Cajun Catfish - not in FMS is a good source of quality protein, with just 1 Fillet containing 19 grams.

Look at the list of protein content in different servings of baked cajun catfish - not in fms:

• 1 Fillet: 19 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in baked cajun catfish - not in fms?

However, despite having all the nutritious qualities of baked cajun catfish - not in fms, 1 Fillet of baked cajun catfish - not in fms comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of baked cajun catfish - not in fms:

• 1 Fillet: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in baked cajun catfish - not in fms?

Baked Cajun Catfish - not in FMS contain on average 30 grams of total fat per serve (1 Fillet) – the majority - 20 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.

Here is an example of the fat content in popular servings of baked cajun catfish - not in fms:

• 1 Fillet: 30 grams