Lime Dill Tuna Salad Wrap - calories, carbs, nutrition

Lime Dill Tuna Salad Wrap Nutritional Facts

Serving Size: 1 each

• Carbs - 56.4 g
• Dietary Fiber - 7.5 g
• Sugars - 3 g
• Fat - 14 g
• Saturated - 4.3 g
• Polyunsaturated - 4 g
• Monounsaturated - 1.7 g
• Trans - 0.1 g
• Protein - 36.1 g
• Sodium - 1046.5 mg
• Potassium - 457.2 mg
• Cholesterol - 35.2 mg
• Vitamin A - 81.3 %
• Vitamin C - 19.4 %
• Calcium - 29.8 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lime dill tuna salad wrap?

Lime Dill Tuna Salad Wrap contain around 490.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime dill tuna salad wrap:

• 1 each: 490.2 grams

If you are unsure about the size of your lime dill tuna salad wrap, you can estimate that an average lime dill tuna salad wrap contains about 490.2 calories. About 45% of lime dill tuna salad wrap calories come from carbs, 29% from protein, and 25% from fat.

How many carbs are in lime dill tuna salad wrap?

Here is the carb content of standard serving sizes lime dill tuna salad wrap:

• 1 each: 56.4 grams

Lime Dill Tuna Salad Wrap also contains 7.5 grams of fiber, depending on its size. You can subtract 7.5 grams if you are looking for the net carb content 48,9 (net carbs = total carbs - fiber).

How does Lime Dill Tuna Salad Wrap fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 490.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 75 minutes
• Running - 50 minutes
• Cleaning - 180 minutes
• Walking - 85 minutes
• Pilates - 28 minutes
• Skating - 65 minutes
• Tennis - 79 minutes
• Rugby - 46 minutes
• Fencing - 72 minutes
• Climbing - 59 minutes
• Lawn Mowing - 84 minutes
• Sleep - 89 minutes

How many protein are in lime dill tuna salad wrap?

Lime Dill Tuna Salad Wrap is a good source of quality protein, with just 1 each containing 36.1 grams.

Look at the list of protein content in different servings of lime dill tuna salad wrap:

• 1 each: 36.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lime dill tuna salad wrap?

However, despite having all the nutritious qualities of lime dill tuna salad wrap, 1 each of lime dill tuna salad wrap comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of lime dill tuna salad wrap:

• 1 each: 3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lime dill tuna salad wrap?

Lime Dill Tuna Salad Wrap contain on average 14 grams of total fat per serve (1 each) – the majority - 9,7 grams - of that fat is also classified as unsaturated, with only 4.3 grams being saturated fat.

Here is an example of the fat content in popular servings of lime dill tuna salad wrap:

• 1 each: 14 grams