Lime Chicken & Curried Veggie Sandwich - calories, carbs, nutrition
Lime Chicken & Curried Veggie Sandwich contain several important nutrients: 1 Sandwich only contains 450 calories, on average. However, more than 58% of lime chicken & curried veggie sandwich is composed of carbs 65 grams. It also contains 8 grams of fat, 29 grams of protein and 5 grams of sugar.
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450 | 65 g (58%) | 29 g (26%) | 8 g (16%) | 5 g |
Lime Chicken & Curried Veggie Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 65 g
- Dietary Fiber - 4 g
- Sugars - 5 g
- Fat - 8 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 29 g
- Sodium - 830 mg
- Potassium - 460 mg
- Cholesterol - 60 mg
- Vitamin A - 51.6 %
- Vitamin C - 22.5 %
- Calcium - 12 %
- Iron - 21.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lime chicken & curried veggie sandwich?
Lime Chicken & Curried Veggie Sandwich contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lime chicken & curried veggie sandwich:
- 1 Sandwich: 450 grams
If you are unsure about the size of your lime chicken & curried veggie sandwich, you can estimate that an average lime chicken & curried veggie sandwich contains about 450 calories. About 58% of lime chicken & curried veggie sandwich calories come from carbs, 26% from protein, and 16% from fat.
How many carbs are in lime chicken & curried veggie sandwich?
Here is the carb content of standard serving sizes lime chicken & curried veggie sandwich:
- 1 Sandwich: 65 grams
Lime Chicken & Curried Veggie Sandwich also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 61 (net carbs = total carbs - fiber).
How does Lime Chicken & Curried Veggie Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 830/2300 mg | 1470 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 65/250 g | 185 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 65/250 g | 185 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Diving - 64 minutes
- Pilates - 79 minutes
- Skating - 20 minutes
- Golf - 66 minutes
- Volleyball - 92 minutes
- Rowing - 49 minutes
- Cricket - 42 minutes
- Gardening - 36 minutes
- Dog Walking - 19 minutes
How many protein are in lime chicken & curried veggie sandwich?
Lime Chicken & Curried Veggie Sandwich is a good source of quality protein, with just 1 Sandwich containing 29 grams.
Look at the list of protein content in different servings of lime chicken & curried veggie sandwich:
- 1 Sandwich: 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lime chicken & curried veggie sandwich?
However, despite having all the nutritious qualities of lime chicken & curried veggie sandwich, 1 Sandwich of lime chicken & curried veggie sandwich comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lime chicken & curried veggie sandwich:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lime chicken & curried veggie sandwich?
Lime Chicken & Curried Veggie Sandwich contain on average 8 grams of total fat per serve (1 Sandwich) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lime chicken & curried veggie sandwich:
- 1 Sandwich: 8 grams
