Lima Beans with Veggie Marinade - calories, carbs, nutrition
Lima Beans with Veggie Marinade contain several important nutrients: 1 ounce only contains 55 calories, on average. However, more than 23% of lima beans with veggie marinade is composed of carbs 3.2 grams. It also contains 4.4 grams of fat, 0.9 grams of protein and 0.2 grams of sugar.
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55 | 3.2 g (23%) | 0.9 g (6%) | 4.4 g (71%) | 0.2 g |
Lima Beans with Veggie Marinade Nutritional Facts
Serving Size: 1 ounce
- Carbs - 3.2 g
- Dietary Fiber - 1 g
- Sugars - 0.2 g
- Fat - 4.4 g
- Saturated - 0.6 g
- Polyunsaturated - 0.4 g
- Monounsaturated - --
- Trans - --
- Protein - 0.9 g
- Sodium - 35 mg
- Potassium - 77.6 mg
- Cholesterol - 0 mg
- Vitamin A - 15.8 %
- Vitamin C - 10 %
- Calcium - 0.7 %
- Iron - 1.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lima beans with veggie marinade?
Lima Beans with Veggie Marinade contain around 55 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lima beans with veggie marinade:
- 1 ounce: 55 grams
If you are unsure about the size of your lima beans with veggie marinade, you can estimate that an average lima beans with veggie marinade contains about 55 calories. About 23% of lima beans with veggie marinade calories come from carbs, 6% from protein, and 71% from fat.
How many carbs are in lima beans with veggie marinade?
Here is the carb content of standard serving sizes lima beans with veggie marinade:
- 1 ounce: 3.2 grams
Lima Beans with Veggie Marinade also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 2,2 (net carbs = total carbs - fiber).
How does Lima Beans with Veggie Marinade fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Sodium | 35/2300 mg | 2265 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Sugar | 0.2/75 g | 74,8 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 55/2000 Cal | 1945 Cal |
| Fat | 4.4/67 g | 62,6 g |
| Carbohydrates | 3.2/250 g | 246,8 g |
| Protein | 0.9/75 g | 74,1 g |
How long would it take to burn off 55 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 20 minutes
- Walking - 31 minutes
- Yoga - 80 minutes
- Skipping - 58 minutes
- Basketball - 25 minutes
- Rugby - 68 minutes
- Rowing - 90 minutes
- Skiing - 26 minutes
- Infrared Sauna - 37 minutes
- Dog Walking - 77 minutes
How many protein are in lima beans with veggie marinade?
Lima Beans with Veggie Marinade is a good source of quality protein, with just 1 ounce containing 0.9 grams.
Look at the list of protein content in different servings of lima beans with veggie marinade:
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lima beans with veggie marinade?
However, despite having all the nutritious qualities of lima beans with veggie marinade, 1 ounce of lima beans with veggie marinade comes with almost 0.2 extra grams of added sugar.
Compare the sugar content of different servings of lima beans with veggie marinade:
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lima beans with veggie marinade?
Lima Beans with Veggie Marinade contain on average 4.4 grams of total fat per serve (1 ounce) – the majority - 3,8 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.
Here is an example of the fat content in popular servings of lima beans with veggie marinade:
- 1 ounce: 4.4 grams
