Lima Beans - calories, carbs, nutrition

Lima Beans Nutritional Facts

Serving Size: 0.5 cup

• Carbs - 28.7 g
• Dietary Fiber - 6.8 g
• Sugars - 2.7 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 8.2 g
• Sodium - 34.2 mg
• Potassium - 302 mg
• Cholesterol - 0 mg
• Vitamin A - 2.7 %
• Vitamin C - 20.8 %
• Calcium - 2.7 %
• Iron - 12.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lima beans?

Lima Beans contain around 150.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lima beans:

• 0.5 cup: 150.3 grams
• 1 teaspoon: 6.3 grams
• 1 tablespoon: 18.8 grams
• 1 fluid ounce: 37.6 grams
• 1 milliliter: 1.3 grams
• 1 cup: 300.6 grams
• 1 pint: 601.2 grams
• 1 quart: 1202.4 grams
• 1 liter: 1270.6 grams
• 1 gallon: 4809.6 grams

If you are unsure about the size of your lima beans, you can estimate that an average lima beans contains about 150.3 calories. About 78% of lima beans calories come from carbs, 22% from protein, and 0% from fat.

How many carbs are in lima beans?

Here is the carb content of standard serving sizes lima beans:

• 0.5 cup: 28.7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.6 grams
• 1 fluid ounce: 7.2 grams
• 1 milliliter: 0.2 grams
• 1 cup: 57.4 grams
• 1 pint: 114.8 grams
• 1 quart: 229.6 grams
• 1 liter: 242.6 grams
• 1 gallon: 918.4 grams

Lima Beans also contains 6.8 grams of fiber, depending on its size. You can subtract 6.8 grams if you are looking for the net carb content 21,9 (net carbs = total carbs - fiber).

How does Lima Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 150.3 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 23 minutes
• Running - 15 minutes
• Cleaning - 55 minutes
• Swimming - 18 minutes
• Yoga - 85 minutes
• Skating - 91 minutes
• Basketball - 57 minutes
• Curling - 92 minutes
• Rowing - 93 minutes
• Snowboarding - 30 minutes
• Infrared Sauna - 49 minutes
• Baby Sitting - 49 minutes

How many protein are in lima beans?

Lima Beans is a good source of quality protein, with just 0.5 cup containing 8.2 grams.

Look at the list of protein content in different servings of lima beans:

• 0.5 cup: 8.2 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 fluid ounce: 2.1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 16.4 grams
• 1 pint: 32.8 grams
• 1 quart: 65.6 grams
• 1 liter: 69.3 grams
• 1 gallon: 262.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lima beans?

However, despite having all the nutritious qualities of lima beans, 0.5 cup of lima beans comes with almost 2.7 extra grams of added sugar.

Compare the sugar content of different servings of lima beans:

• 0.5 cup: 2.7 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.4 grams
• 1 pint: 10.8 grams
• 1 quart: 21.6 grams
• 1 liter: 22.8 grams
• 1 gallon: 86.4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lima beans?

Lima Beans contain on average 0 grams of total fat per serve (0.5 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lima beans:

• 0.5 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams