Italian Calzone - calories, carbs, nutrition
Italian Calzone contain several important nutrients: 0.5 Calzone only contains 346.6 calories, on average. However, more than 41% of italian calzone is composed of carbs 35.1 grams. It also contains 16 grams of fat, 14.2 grams of protein and 2.3 grams of sugar.
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346.6 | 35.1 g (41%) | 14.2 g (17%) | 16 g (42%) | 2.3 g |
Italian Calzone Nutritional Facts
Serving Size: 0.5 Calzone
- Carbs - 35.1 g
- Dietary Fiber - 1.9 g
- Sugars - 2.3 g
- Fat - 16 g
- Saturated - 5.9 g
- Polyunsaturated - 0.1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 14.2 g
- Sodium - 809 mg
- Potassium - 13.6 mg
- Cholesterol - 31.1 mg
- Vitamin A - 3.5 %
- Vitamin C - 2.3 %
- Calcium - 12.3 %
- Iron - 14.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian calzone?
Italian Calzone contain around 346.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian calzone:
- 0.5 Calzone: 346.6 grams
- 1 Calzone: 693.2 grams
If you are unsure about the size of your italian calzone, you can estimate that an average italian calzone contains about 346.6 calories. About 41% of italian calzone calories come from carbs, 17% from protein, and 42% from fat.
How many carbs are in italian calzone?
Here is the carb content of standard serving sizes italian calzone:
- 0.5 Calzone: 35.1 grams
- 1 Calzone: 70.2 grams
Italian Calzone also contains 1.9 grams of fiber, depending on its size. You can subtract 1.9 grams if you are looking for the net carb content 33,2 (net carbs = total carbs - fiber).
How does Italian Calzone fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Fat | 16/67 g | 51 g |
| Sodium | 809/2300 mg | 1491 mg |
| Cholesterol | 31.1/300 mg | 268,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 2.3/75 g | 72,7 g |
| Fiber | 1.9/25 g | 23,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 346.6/2000 Cal | 1653,4 Cal |
| Fat | 16/67 g | 51 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 14.2/75 g | 60,8 g |
How long would it take to burn off 346.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 127 minutes
- Walking - 39 minutes
- Boxing - 57 minutes
- Dansing - 63 minutes
- Bowling - 72 minutes
- Volleyball - 89 minutes
- Fencing - 82 minutes
- Cricket - 82 minutes
- Soccer - 63 minutes
- Sleep - 82 minutes
How many protein are in italian calzone?
Italian Calzone is a good source of quality protein, with just 0.5 Calzone containing 14.2 grams.
Look at the list of protein content in different servings of italian calzone:
- 0.5 Calzone: 14.2 grams
- 1 Calzone: 28.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian calzone?
However, despite having all the nutritious qualities of italian calzone, 0.5 Calzone of italian calzone comes with almost 2.3 extra grams of added sugar.
Compare the sugar content of different servings of italian calzone:
- 0.5 Calzone: 2.3 grams
- 1 Calzone: 4.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian calzone?
Italian Calzone contain on average 16 grams of total fat per serve (0.5 Calzone) – the majority - 10,1 grams - of that fat is also classified as unsaturated, with only 5.9 grams being saturated fat.
Here is an example of the fat content in popular servings of italian calzone:
- 0.5 Calzone: 16 grams
- 1 Calzone: 32 grams
