Lima Bean & Tomato Soup - calories, carbs, nutrition
Lima Bean & Tomato Soup contain several important nutrients: 1 Serving only contains 220 calories, on average. However, more than 58% of lima bean & tomato soup is composed of carbs 32 grams. It also contains 6 grams of fat, 10 grams of protein and 7 grams of sugar.
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220 | 32 g (58%) | 10 g (18%) | 6 g (24%) | 7 g |
Lima Bean & Tomato Soup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 32 g
- Dietary Fiber - 9 g
- Sugars - 7 g
- Fat - 6 g
- Saturated - 2 g
- Polyunsaturated - 1 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 10 g
- Sodium - 630 mg
- Potassium - 900 mg
- Cholesterol - 5 mg
- Vitamin A - 34 %
- Vitamin C - 8 %
- Calcium - 6.4 %
- Iron - 19.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lima bean & tomato soup?
Lima Bean & Tomato Soup contain around 220 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lima bean & tomato soup:
- 1 Serving: 220 grams
If you are unsure about the size of your lima bean & tomato soup, you can estimate that an average lima bean & tomato soup contains about 220 calories. About 58% of lima bean & tomato soup calories come from carbs, 18% from protein, and 24% from fat.
How many carbs are in lima bean & tomato soup?
Here is the carb content of standard serving sizes lima bean & tomato soup:
- 1 Serving: 32 grams
Lima Bean & Tomato Soup also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 23 (net carbs = total carbs - fiber).
How does Lima Bean & Tomato Soup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 630/2300 mg | 1670 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 9/25 g | 16 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 220/2000 Cal | 1780 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 220 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 33 minutes
- Running - 22 minutes
- Cleaning - 81 minutes
- Hiking - 63 minutes
- Yoga - 41 minutes
- Burpee - 19 minutes
- Basketball - 43 minutes
- Volleyball - 73 minutes
- Squash - 96 minutes
- Cricket - 35 minutes
- Lawn Mowing - 88 minutes
- Sleep - 87 minutes
How many protein are in lima bean & tomato soup?
Lima Bean & Tomato Soup is a good source of quality protein, with just 1 Serving containing 10 grams.
Look at the list of protein content in different servings of lima bean & tomato soup:
- 1 Serving: 10 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lima bean & tomato soup?
However, despite having all the nutritious qualities of lima bean & tomato soup, 1 Serving of lima bean & tomato soup comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of lima bean & tomato soup:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lima bean & tomato soup?
Lima Bean & Tomato Soup contain on average 6 grams of total fat per serve (1 Serving) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lima bean & tomato soup:
- 1 Serving: 6 grams
