Chicken Patty Sandwich - calories, carbs, nutrition
Chicken Patty Sandwich contain several important nutrients: 1 Sandwich only contains 428 calories, on average. However, more than 36% of chicken patty sandwich is composed of carbs 38.5 grams. It also contains 23.3 grams of fat, 15.7 grams of protein and 2.7 grams of sugar.
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428 | 38.5 g (36%) | 15.7 g (15%) | 23.3 g (49%) | 2.7 g |
Chicken Patty Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 38.5 g
- Dietary Fiber - 1.3 g
- Sugars - 2.7 g
- Fat - 23.3 g
- Saturated - 5.1 g
- Polyunsaturated - 1.3 g
- Monounsaturated - --
- Trans - --
- Protein - 15.7 g
- Sodium - 619 mg
- Potassium - 70 mg
- Cholesterol - 37 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8.4 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken patty sandwich?
Chicken Patty Sandwich contain around 428 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken patty sandwich:
- 1 Sandwich: 428 grams
If you are unsure about the size of your chicken patty sandwich, you can estimate that an average chicken patty sandwich contains about 428 calories. About 36% of chicken patty sandwich calories come from carbs, 15% from protein, and 49% from fat.
How many carbs are in chicken patty sandwich?
Here is the carb content of standard serving sizes chicken patty sandwich:
- 1 Sandwich: 38.5 grams
Chicken Patty Sandwich also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 37,2 (net carbs = total carbs - fiber).
How does Chicken Patty Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Sodium | 619/2300 mg | 1681 mg |
| Cholesterol | 37/300 mg | 263 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Sugar | 2.7/75 g | 72,3 g |
| Fiber | 1.3/25 g | 23,7 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 428/2000 Cal | 1572 Cal |
| Fat | 23.3/67 g | 43,7 g |
| Carbohydrates | 38.5/250 g | 211,5 g |
| Protein | 15.7/75 g | 59,3 g |
How long would it take to burn off 428 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 157 minutes
- Hiking - 41 minutes
- Pilates - 67 minutes
- Skipping - 23 minutes
- Tennis - 81 minutes
- Rugby - 43 minutes
- Badminton - 49 minutes
- Climbing - 64 minutes
- Croquet - 57 minutes
- Baby Sitting - 48 minutes
How many protein are in chicken patty sandwich?
Chicken Patty Sandwich is a good source of quality protein, with just 1 Sandwich containing 15.7 grams.
Look at the list of protein content in different servings of chicken patty sandwich:
- 1 Sandwich: 15.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken patty sandwich?
However, despite having all the nutritious qualities of chicken patty sandwich, 1 Sandwich of chicken patty sandwich comes with almost 2.7 extra grams of added sugar.
Compare the sugar content of different servings of chicken patty sandwich:
- 1 Sandwich: 2.7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken patty sandwich?
Chicken Patty Sandwich contain on average 23.3 grams of total fat per serve (1 Sandwich) – the majority - 18,2 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken patty sandwich:
- 1 Sandwich: 23.3 grams
