Lightly Seasoned Tilapia Fillet - calories, carbs, nutrition
Lightly Seasoned Tilapia Fillet contain several important nutrients: 1 Fillet only contains 206 calories, on average. However, more than 34% of lightly seasoned tilapia fillet is composed of carbs 16.8 grams. It also contains 3 grams of fat, 26.5 grams of protein and 4.5 grams of sugar.
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206 | 16.8 g (34%) | 26.5 g (53%) | 3 g (13%) | 4.5 g |
Lightly Seasoned Tilapia Fillet Nutritional Facts
Serving Size: 1 Fillet
- Carbs - 16.8 g
- Dietary Fiber - 1.2 g
- Sugars - 4.5 g
- Fat - 3 g
- Saturated - 0.8 g
- Polyunsaturated - 0.9 g
- Monounsaturated - --
- Trans - --
- Protein - 26.5 g
- Sodium - 234 mg
- Potassium - 559.9 mg
- Cholesterol - 43 mg
- Vitamin A - 6.5 %
- Vitamin C - 11.8 %
- Calcium - 10.6 %
- Iron - 9.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lightly seasoned tilapia fillet?
Lightly Seasoned Tilapia Fillet contain around 206 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lightly seasoned tilapia fillet:
- 1 Fillet: 206 grams
If you are unsure about the size of your lightly seasoned tilapia fillet, you can estimate that an average lightly seasoned tilapia fillet contains about 206 calories. About 34% of lightly seasoned tilapia fillet calories come from carbs, 53% from protein, and 13% from fat.
How many carbs are in lightly seasoned tilapia fillet?
Here is the carb content of standard serving sizes lightly seasoned tilapia fillet:
- 1 Fillet: 16.8 grams
Lightly Seasoned Tilapia Fillet also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 15,6 (net carbs = total carbs - fiber).
How does Lightly Seasoned Tilapia Fillet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 234/2300 mg | 2066 mg |
| Cholesterol | 43/300 mg | 257 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 206/2000 Cal | 1794 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 16.8/250 g | 233,2 g |
| Protein | 26.5/75 g | 48,5 g |
How long would it take to burn off 206 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 31 minutes
- Running - 21 minutes
- Cleaning - 75 minutes
- Swimming - 42 minutes
- Boxing - 66 minutes
- Skipping - 25 minutes
- Tennis - 76 minutes
- Rugby - 31 minutes
- Badminton - 41 minutes
- Climbing - 72 minutes
- Soccer - 28 minutes
- Sleep - 46 minutes
How many protein are in lightly seasoned tilapia fillet?
Lightly Seasoned Tilapia Fillet is a good source of quality protein, with just 1 Fillet containing 26.5 grams.
Look at the list of protein content in different servings of lightly seasoned tilapia fillet:
- 1 Fillet: 26.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lightly seasoned tilapia fillet?
However, despite having all the nutritious qualities of lightly seasoned tilapia fillet, 1 Fillet of lightly seasoned tilapia fillet comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of lightly seasoned tilapia fillet:
- 1 Fillet: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lightly seasoned tilapia fillet?
Lightly Seasoned Tilapia Fillet contain on average 3 grams of total fat per serve (1 Fillet) – the majority - 2,2 grams - of that fat is also classified as unsaturated, with only 0.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lightly seasoned tilapia fillet:
- 1 Fillet: 3 grams
