Lighter Fare Mashed Yukon Gold Potatoes HFTH - calories, carbs, nutrition
Lighter Fare Mashed Yukon Gold Potatoes HFTH contain several important nutrients: 1 Pan only contains 1530 calories, on average. However, more than 90% of lighter fare mashed yukon gold potatoes hfth is composed of carbs 353 grams. It also contains 2 grams of fat, 34 grams of protein and 15 grams of sugar.
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1530 | 353 g (90%) | 34 g (9%) | 2 g (1%) | 15 g |
Lighter Fare Mashed Yukon Gold Potatoes HFTH Nutritional Facts
Serving Size: 1 Pan
- Carbs - 353 g
- Dietary Fiber - 33 g
- Sugars - 15 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 1 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 34 g
- Sodium - 3830 mg
- Potassium - 6750 mg
- Cholesterol - 0 mg
- Vitamin A - 37.8 %
- Vitamin C - 414.7 %
- Calcium - 14.2 %
- Iron - 40.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lighter fare mashed yukon gold potatoes hfth?
Lighter Fare Mashed Yukon Gold Potatoes HFTH contain around 1530 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighter fare mashed yukon gold potatoes hfth:
- 1 Pan: 1530 grams
If you are unsure about the size of your lighter fare mashed yukon gold potatoes hfth, you can estimate that an average lighter fare mashed yukon gold potatoes hfth contains about 1530 calories. About 90% of lighter fare mashed yukon gold potatoes hfth calories come from carbs, 9% from protein, and 1% from fat.
How many carbs are in lighter fare mashed yukon gold potatoes hfth?
Here is the carb content of standard serving sizes lighter fare mashed yukon gold potatoes hfth:
- 1 Pan: 353 grams
Lighter Fare Mashed Yukon Gold Potatoes HFTH also contains 33 grams of fiber, depending on its size. You can subtract 33 grams if you are looking for the net carb content 320 (net carbs = total carbs - fiber).
How does Lighter Fare Mashed Yukon Gold Potatoes HFTH fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1530/2000 Cal | 470 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 3830/2300 mg | -1530 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1530/2000 Cal | 470 Cal |
| Carbohydrates | 353/250 g | -103 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 33/25 g | -8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 1530/2000 Cal | 470 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 353/250 g | -103 g |
| Protein | 34/75 g | 41 g |
How long would it take to burn off 1530 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 235 minutes
- Running - 156 minutes
- Cleaning - 564 minutes
- Walking - 15 minutes
- Pilates - 41 minutes
- Skating - 76 minutes
- Golf - 91 minutes
- Rugby - 30 minutes
- Squash - 41 minutes
- Snowboarding - 89 minutes
- Croquet - 63 minutes
- Sleep - 36 minutes
How many protein are in lighter fare mashed yukon gold potatoes hfth?
Lighter Fare Mashed Yukon Gold Potatoes HFTH is a good source of quality protein, with just 1 Pan containing 34 grams.
Look at the list of protein content in different servings of lighter fare mashed yukon gold potatoes hfth:
- 1 Pan: 34 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lighter fare mashed yukon gold potatoes hfth?
However, despite having all the nutritious qualities of lighter fare mashed yukon gold potatoes hfth, 1 Pan of lighter fare mashed yukon gold potatoes hfth comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of lighter fare mashed yukon gold potatoes hfth:
- 1 Pan: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lighter fare mashed yukon gold potatoes hfth?
Lighter Fare Mashed Yukon Gold Potatoes HFTH contain on average 2 grams of total fat per serve (1 Pan) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lighter fare mashed yukon gold potatoes hfth:
- 1 Pan: 2 grams
