Lighten Up Raspberry & Walnut Dressing - calories, carbs, nutrition

Lighten Up Raspberry & Walnut Dressing Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 7 g
• Dietary Fiber - 0 g
• Sugars - 5 g
• Fat - 5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 120 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lighten up raspberry & walnut dressing?

Lighten Up Raspberry & Walnut Dressing contain around 70 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lighten up raspberry & walnut dressing:

• 2 tablespoon: 70 grams
• 1 teaspoon: 11.7 grams
• 1 tablespoon: 35 grams
• 1 fluid ounce: 70 grams
• 1 milliliter: 2.4 grams
• 1 cup: 560 grams
• 1 pint: 1120 grams
• 1 quart: 2240 grams
• 1 liter: 2366.9 grams
• 1 gallon: 8959.9 grams

If you are unsure about the size of your lighten up raspberry & walnut dressing, you can estimate that an average lighten up raspberry & walnut dressing contains about 70 calories. About 38% of lighten up raspberry & walnut dressing calories come from carbs, 0% from protein, and 62% from fat.

How many carbs are in lighten up raspberry & walnut dressing?

Here is the carb content of standard serving sizes lighten up raspberry & walnut dressing:

• 2 tablespoon: 7 grams
• 1 teaspoon: 1.2 grams
• 1 tablespoon: 3.5 grams
• 1 fluid ounce: 7 grams
• 1 milliliter: 0.2 grams
• 1 cup: 56 grams
• 1 pint: 112 grams
• 1 quart: 224 grams
• 1 liter: 236.7 grams
• 1 gallon: 896 grams

Lighten Up Raspberry & Walnut Dressing also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Lighten Up Raspberry & Walnut Dressing fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 70 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 10 minutes
• Running - 7 minutes
• Cleaning - 25 minutes
• Diving - 39 minutes
• Bodyflex - 74 minutes
• Burpee - 37 minutes
• Bowling - 71 minutes
• Curling - 24 minutes
• Badminton - 25 minutes
• Cricket - 16 minutes
• Infrared Sauna - 66 minutes
• Shopping - 36 minutes

How many protein are in lighten up raspberry & walnut dressing?

Lighten Up Raspberry & Walnut Dressing is a good source of quality protein, with just 2 tablespoon containing 0 grams.

Look at the list of protein content in different servings of lighten up raspberry & walnut dressing:

• 2 tablespoon: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lighten up raspberry & walnut dressing?

However, despite having all the nutritious qualities of lighten up raspberry & walnut dressing, 2 tablespoon of lighten up raspberry & walnut dressing comes with almost 5 extra grams of added sugar.

Compare the sugar content of different servings of lighten up raspberry & walnut dressing:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lighten up raspberry & walnut dressing?

Lighten Up Raspberry & Walnut Dressing contain on average 5 grams of total fat per serve (2 tablespoon) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lighten up raspberry & walnut dressing:

• 2 tablespoon: 5 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams