Creamy Cheesy Asparagus Strombol - calories, carbs, nutrition
Creamy Cheesy Asparagus Strombol contain several important nutrients: 1 Each only contains 339.9 calories, on average. However, more than 41% of creamy cheesy asparagus strombol is composed of carbs 35.1 grams. It also contains 14.4 grams of fat, 18.7 grams of protein and 5.6 grams of sugar.
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339.9 | 35.1 g (41%) | 18.7 g (22%) | 14.4 g (38%) | 5.6 g |
Creamy Cheesy Asparagus Strombol Nutritional Facts
Serving Size: 1 Each
- Carbs - 35.1 g
- Dietary Fiber - 3.7 g
- Sugars - 5.6 g
- Fat - 14.4 g
- Saturated - 8 g
- Polyunsaturated - 1 g
- Monounsaturated - 4.1 g
- Trans - 0.2 g
- Protein - 18.7 g
- Sodium - 527.3 mg
- Potassium - 365.1 mg
- Cholesterol - 68.8 mg
- Vitamin A - 10.9 %
- Vitamin C - 7.3 %
- Calcium - 34.8 %
- Iron - 13.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in creamy cheesy asparagus strombol?
Creamy Cheesy Asparagus Strombol contain around 339.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of creamy cheesy asparagus strombol:
- 1 Each: 339.9 grams
If you are unsure about the size of your creamy cheesy asparagus strombol, you can estimate that an average creamy cheesy asparagus strombol contains about 339.9 calories. About 41% of creamy cheesy asparagus strombol calories come from carbs, 22% from protein, and 38% from fat.
How many carbs are in creamy cheesy asparagus strombol?
Here is the carb content of standard serving sizes creamy cheesy asparagus strombol:
- 1 Each: 35.1 grams
Creamy Cheesy Asparagus Strombol also contains 3.7 grams of fiber, depending on its size. You can subtract 3.7 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Creamy Cheesy Asparagus Strombol fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Sodium | 527.3/2300 mg | 1772,7 mg |
| Cholesterol | 68.8/300 mg | 231,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Sugar | 5.6/75 g | 69,4 g |
| Fiber | 3.7/25 g | 21,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 339.9/2000 Cal | 1660,1 Cal |
| Fat | 14.4/67 g | 52,6 g |
| Carbohydrates | 35.1/250 g | 214,9 g |
| Protein | 18.7/75 g | 56,3 g |
How long would it take to burn off 339.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 34 minutes
- Cleaning - 125 minutes
- Diving - 92 minutes
- Yoga - 40 minutes
- Dansing - 27 minutes
- Bowling - 37 minutes
- Curling - 25 minutes
- Fencing - 91 minutes
- Cricket - 88 minutes
- Soccer - 43 minutes
- Sleep - 66 minutes
How many protein are in creamy cheesy asparagus strombol?
Creamy Cheesy Asparagus Strombol is a good source of quality protein, with just 1 Each containing 18.7 grams.
Look at the list of protein content in different servings of creamy cheesy asparagus strombol:
- 1 Each: 18.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in creamy cheesy asparagus strombol?
However, despite having all the nutritious qualities of creamy cheesy asparagus strombol, 1 Each of creamy cheesy asparagus strombol comes with almost 5.6 extra grams of added sugar.
Compare the sugar content of different servings of creamy cheesy asparagus strombol:
- 1 Each: 5.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in creamy cheesy asparagus strombol?
Creamy Cheesy Asparagus Strombol contain on average 14.4 grams of total fat per serve (1 Each) – the majority - 6,4 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of creamy cheesy asparagus strombol:
- 1 Each: 14.4 grams
