Light1 - calories, carbs, nutrition

Light1 Nutritional Facts

Serving Size: 1 tablespoon

• Carbs - 0 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 0 g
• Sodium - 90 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 10 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light1?

Light1 contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light1:

• 1 tablespoon: 40 grams
• 1 container (20 tbsp ea.): 800 grams
• 1 teaspoon: 13.3 grams
• 1 fluid ounce: 80 grams
• 1 milliliter: 2.7 grams
• 1 cup: 640 grams
• 1 pint: 1280 grams
• 1 quart: 2560 grams
• 1 liter: 2705.1 grams
• 1 gallon: 10239.8 grams

If you are unsure about the size of your light1, you can estimate that an average light1 contains about 40 calories. About 0% of light1 calories come from carbs, 0% from protein, and 100% from fat.

How many carbs are in light1?

Here is the carb content of standard serving sizes light1:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Light1 also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0 (net carbs = total carbs - fiber).

How does Light1 fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 40 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 6 minutes
• Running - 4 minutes
• Cleaning - 14 minutes
• Hiking - 38 minutes
• Bodyflex - 64 minutes
• Skipping - 26 minutes
• Golf - 33 minutes
• Riding - 58 minutes
• Badminton - 76 minutes
• Skiing - 23 minutes
• Gardening - 61 minutes
• Dog Walking - 69 minutes

How many protein are in light1?

Light1 is a good source of quality protein, with just 1 tablespoon containing 0 grams.

Look at the list of protein content in different servings of light1:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light1?

However, despite having all the nutritious qualities of light1, 1 tablespoon of light1 comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of light1:

• 1 tablespoon: 0 grams
• 1 container (20 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light1?

Light1 contain on average 4.5 grams of total fat per serve (1 tablespoon) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of light1:

• 1 tablespoon: 4.5 grams
• 1 container (20 tbsp ea.): 90 grams
• 1 teaspoon: 1.5 grams
• 1 fluid ounce: 9 grams
• 1 milliliter: 0.3 grams
• 1 cup: 72 grams
• 1 pint: 144 grams
• 1 quart: 288 grams
• 1 liter: 304.3 grams
• 1 gallon: 1152 grams