Krentenbol - calories, carbs, nutrition
Krentenbol contain several important nutrients: 1 stuk only contains 130 calories, on average. However, more than 78% of krentenbol is composed of carbs 25 grams. It also contains 1.4 grams of fat, 4 grams of protein and 0 grams of sugar.
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130 | 25 g (78%) | 4 g (12%) | 1.4 g (10%) | 0 g |
Krentenbol Nutritional Facts
Serving Size: 1 stuk
- Carbs - 25 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in krentenbol?
Krentenbol contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of krentenbol:
- 1 stuk: 130 grams
If you are unsure about the size of your krentenbol, you can estimate that an average krentenbol contains about 130 calories. About 78% of krentenbol calories come from carbs, 12% from protein, and 10% from fat.
How many carbs are in krentenbol?
Here is the carb content of standard serving sizes krentenbol:
- 1 stuk: 25 grams
Krentenbol also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 25 (net carbs = total carbs - fiber).
How does Krentenbol fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 1.4/67 g | 65,6 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Diving - 66 minutes
- Bodyflex - 19 minutes
- Skipping - 64 minutes
- Bowling - 71 minutes
- Volleyball - 52 minutes
- Badminton - 79 minutes
- Climbing - 71 minutes
- Infrared Sauna - 96 minutes
- Dog Walking - 62 minutes
How many protein are in krentenbol?
Krentenbol is a good source of quality protein, with just 1 stuk containing 4 grams.
Look at the list of protein content in different servings of krentenbol:
- 1 stuk: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in krentenbol?
However, despite having all the nutritious qualities of krentenbol, 1 stuk of krentenbol comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of krentenbol:
- 1 stuk: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in krentenbol?
Krentenbol contain on average 1.4 grams of total fat per serve (1 stuk) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of krentenbol:
- 1 stuk: 1.4 grams
