Light Tuna Italian Salad - calories, carbs, nutrition

Light Tuna Italian Salad Nutritional Facts

Serving Size: 170 gram

• Carbs - 13 g
• Dietary Fiber - 2 g
• Sugars - 3 g
• Fat - 4.5 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 17 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 30 mg
• Vitamin A - 15 %
• Vitamin C - 2 %
• Calcium - 2 %
• Iron - 8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light tuna italian salad?

Light Tuna Italian Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light tuna italian salad:

• 170 gram: 160 grams
• 1 milligram: 0 grams
• 1 gram: 0.9 grams
• 1 ounce: 26.7 grams
• 6 ounce: 160.1 grams
• 1 pound: 426.9 grams
• 1 kilogram: 941.2 grams

If you are unsure about the size of your light tuna italian salad, you can estimate that an average light tuna italian salad contains about 160 calories. About 32% of light tuna italian salad calories come from carbs, 42% from protein, and 25% from fat.

How many carbs are in light tuna italian salad?

Here is the carb content of standard serving sizes light tuna italian salad:

• 170 gram: 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.2 grams
• 6 ounce: 13 grams
• 1 pound: 34.7 grams
• 1 kilogram: 76.5 grams

Light Tuna Italian Salad also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Light Tuna Italian Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Diving - 21 minutes
• Pilates - 62 minutes
• Dansing - 98 minutes
• Basketball - 90 minutes
• Rugby - 30 minutes
• Badminton - 18 minutes
• Cricket - 49 minutes
• Infrared Sauna - 87 minutes
• Dog Walking - 73 minutes

How many protein are in light tuna italian salad?

Light Tuna Italian Salad is a good source of quality protein, with just 170 gram containing 17 grams.

Look at the list of protein content in different servings of light tuna italian salad:

• 170 gram: 17 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 6 ounce: 17 grams
• 1 pound: 45.4 grams
• 1 kilogram: 100 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light tuna italian salad?

However, despite having all the nutritious qualities of light tuna italian salad, 170 gram of light tuna italian salad comes with almost 3 extra grams of added sugar.

Compare the sugar content of different servings of light tuna italian salad:

• 170 gram: 3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 6 ounce: 3 grams
• 1 pound: 8 grams
• 1 kilogram: 17.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light tuna italian salad?

Light Tuna Italian Salad contain on average 4.5 grams of total fat per serve (170 gram) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light tuna italian salad:

• 170 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.8 grams
• 6 ounce: 4.5 grams
• 1 pound: 12 grams
• 1 kilogram: 26.5 grams