Choco Pillows - calories, carbs, nutrition

Choco Pillows Nutritional Facts

Serving Size: 30 gram

• Carbs - 19.4 g
• Dietary Fiber - 1.3 g
• Sugars - 9.6 g
• Fat - 6 g
• Saturated - 1.2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.8 g
• Sodium - 0 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 22 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in choco pillows?

Choco Pillows contain around 141 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of choco pillows:

• 30 gram: 141 grams
• 1 milligram: 0 grams
• 1 gram: 4.7 grams
• 1 ounce: 133.2 grams
• 1.1 ounce: 146.6 grams
• 1 pound: 2131.9 grams
• 1 kilogram: 4700 grams

If you are unsure about the size of your choco pillows, you can estimate that an average choco pillows contains about 141 calories. About 56% of choco pillows calories come from carbs, 5% from protein, and 39% from fat.

How many carbs are in choco pillows?

Here is the carb content of standard serving sizes choco pillows:

• 30 gram: 19.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.6 grams
• 1 ounce: 18.3 grams
• 1.1 ounce: 20.2 grams
• 1 pound: 293.3 grams
• 1 kilogram: 646.7 grams

Choco Pillows also contains 1.3 grams of fiber, depending on its size. You can subtract 1.3 grams if you are looking for the net carb content 18,1 (net carbs = total carbs - fiber).

How does Choco Pillows fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 141 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 21 minutes
• Running - 14 minutes
• Cleaning - 51 minutes
• Diving - 74 minutes
• Yoga - 50 minutes
• Burpee - 90 minutes
• Golf - 35 minutes
• Riding - 16 minutes
• Badminton - 65 minutes
• Cricket - 61 minutes
• Gardening - 64 minutes
• Dog Walking - 66 minutes

How many protein are in choco pillows?

Choco Pillows is a good source of quality protein, with just 30 gram containing 1.8 grams.

Look at the list of protein content in different servings of choco pillows:

• 30 gram: 1.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.7 grams
• 1.1 ounce: 1.9 grams
• 1 pound: 27.2 grams
• 1 kilogram: 60 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in choco pillows?

However, despite having all the nutritious qualities of choco pillows, 30 gram of choco pillows comes with almost 9.6 extra grams of added sugar.

Compare the sugar content of different servings of choco pillows:

• 30 gram: 9.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.3 grams
• 1 ounce: 9.1 grams
• 1.1 ounce: 10 grams
• 1 pound: 145.1 grams
• 1 kilogram: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in choco pillows?

Choco Pillows contain on average 6 grams of total fat per serve (30 gram) – the majority - 4,8 grams - of that fat is also classified as unsaturated, with only 1.2 grams being saturated fat.

Here is an example of the fat content in popular servings of choco pillows:

• 30 gram: 6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.7 grams
• 1.1 ounce: 6.2 grams
• 1 pound: 90.7 grams
• 1 kilogram: 200 grams