Light Ton - calories, carbs, nutrition
Light Ton contain several important nutrients: 1 Container only contains 95 calories, on average. However, more than 3% of light ton is composed of carbs 0.8 grams. It also contains 0.4 grams of fat, 21.4 grams of protein and 0 grams of sugar.
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95 | 0.8 g (3%) | 21.4 g (93%) | 0.4 g (4%) | 0 g |
Light Ton Nutritional Facts
Serving Size: 1 Container
- Carbs - 0.8 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 0.4 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 21.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light ton?
Light Ton contain around 95 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light ton:
- 1 Container: 95 grams
If you are unsure about the size of your light ton, you can estimate that an average light ton contains about 95 calories. About 3% of light ton calories come from carbs, 93% from protein, and 4% from fat.
How many carbs are in light ton?
Here is the carb content of standard serving sizes light ton:
- 1 Container: 0.8 grams
Light Ton also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 0,8 (net carbs = total carbs - fiber).
How does Light Ton fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 95/2000 Cal | 1905 Cal |
| Fat | 0.4/67 g | 66,6 g |
| Carbohydrates | 0.8/250 g | 249,2 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 95 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 14 minutes
- Running - 9 minutes
- Cleaning - 35 minutes
- Walking - 31 minutes
- Boxing - 62 minutes
- Skating - 22 minutes
- Basketball - 97 minutes
- Riding - 40 minutes
- Squash - 94 minutes
- Snowboarding - 57 minutes
- Gardening - 60 minutes
- Shopping - 34 minutes
How many protein are in light ton?
Light Ton is a good source of quality protein, with just 1 Container containing 21.4 grams.
Look at the list of protein content in different servings of light ton:
- 1 Container: 21.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light ton?
However, despite having all the nutritious qualities of light ton, 1 Container of light ton comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of light ton:
- 1 Container: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light ton?
Light Ton contain on average 0.4 grams of total fat per serve (1 Container) – the majority - 0,4 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of light ton:
- 1 Container: 0.4 grams
