Light Rye Crisp - calories, carbs, nutrition

Light Rye Crisp Nutritional Facts

Serving Size: 2 slices

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 70 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light rye crisp?

Light Rye Crisp contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light rye crisp:

• 2 slices: 60 grams
• 1 slices: 30 grams
• 1 container (30.00 slices): 900 grams

If you are unsure about the size of your light rye crisp, you can estimate that an average light rye crisp contains about 60 calories. About 88% of light rye crisp calories come from carbs, 13% from protein, and 0% from fat.

How many carbs are in light rye crisp?

Here is the carb content of standard serving sizes light rye crisp:

• 2 slices: 14 grams
• 1 slices: 7 grams
• 1 container (30.00 slices): 210 grams

Light Rye Crisp also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Light Rye Crisp fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 60 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 9 minutes
• Running - 6 minutes
• Cleaning - 22 minutes
• Swimming - 20 minutes
• Boxing - 23 minutes
• Dansing - 57 minutes
• Tennis - 75 minutes
• Rugby - 79 minutes
• Squash - 64 minutes
• Skiing - 36 minutes
• Lawn Mowing - 44 minutes
• Dog Walking - 80 minutes

How many protein are in light rye crisp?

Light Rye Crisp is a good source of quality protein, with just 2 slices containing 2 grams.

Look at the list of protein content in different servings of light rye crisp:

• 2 slices: 2 grams
• 1 slices: 1 grams
• 1 container (30.00 slices): 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light rye crisp?

However, despite having all the nutritious qualities of light rye crisp, 2 slices of light rye crisp comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of light rye crisp:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (30.00 slices): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light rye crisp?

Light Rye Crisp contain on average 0 grams of total fat per serve (2 slices) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light rye crisp:

• 2 slices: 0 grams
• 1 slices: 0 grams
• 1 container (30.00 slices): 0 grams