Light Rye Crackers - calories, carbs, nutrition
Light Rye Crackers contain several important nutrients: 2 slices only contains 60 calories, on average. However, more than 88% of light rye crackers is composed of carbs 14 grams. It also contains 0 grams of fat, 2 grams of protein and 0 grams of sugar.
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60 | 14 g (88%) | 2 g (13%) | 0 g (0%) | 0 g |
Light Rye Crackers Nutritional Facts
Serving Size: 2 slices
- Carbs - 14 g
- Dietary Fiber - 3 g
- Sugars - 0 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 2 g
- Sodium - 70 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light rye crackers?
Light Rye Crackers contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light rye crackers:
- 2 slices: 60 grams
- 1 slices: 30 grams
- 1 container (30 slices ea.): 900 grams
If you are unsure about the size of your light rye crackers, you can estimate that an average light rye crackers contains about 60 calories. About 88% of light rye crackers calories come from carbs, 13% from protein, and 0% from fat.
How many carbs are in light rye crackers?
Here is the carb content of standard serving sizes light rye crackers:
- 2 slices: 14 grams
- 1 slices: 7 grams
- 1 container (30 slices ea.): 210 grams
Light Rye Crackers also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).
How does Light Rye Crackers fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 14/250 g | 236 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 14/250 g | 236 g |
| Protein | 2/75 g | 73 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Diving - 62 minutes
- Boxing - 51 minutes
- Skating - 96 minutes
- Bowling - 80 minutes
- Riding - 71 minutes
- Rowing - 93 minutes
- Snowboarding - 84 minutes
- Lawn Mowing - 22 minutes
- Dog Walking - 29 minutes
How many protein are in light rye crackers?
Light Rye Crackers is a good source of quality protein, with just 2 slices containing 2 grams.
Look at the list of protein content in different servings of light rye crackers:
- 2 slices: 2 grams
- 1 slices: 1 grams
- 1 container (30 slices ea.): 30 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light rye crackers?
However, despite having all the nutritious qualities of light rye crackers, 2 slices of light rye crackers comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of light rye crackers:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (30 slices ea.): 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light rye crackers?
Light Rye Crackers contain on average 0 grams of total fat per serve (2 slices) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of light rye crackers:
- 2 slices: 0 grams
- 1 slices: 0 grams
- 1 container (30 slices ea.): 0 grams
