Lemon Chicken & Orzo Soup - calories, carbs, nutrition

Lemon Chicken & Orzo Soup Nutritional Facts

Serving Size: 9.25 oz (pick 2 size)

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 3 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 12 g
• Sodium - 800 mg
• Potassium - 0 mg
• Cholesterol - 15 mg
• Vitamin A - 50 %
• Vitamin C - 6 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemon chicken & orzo soup?

Lemon Chicken & Orzo Soup contain around 120 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemon chicken & orzo soup:

• 9.25 oz (pick 2 size): 120 grams
• 1 oz (pick 2 size): 13 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 262 gram: 119.9 grams
• 1 ounce: 13 grams
• 1 pound: 207.6 grams
• 1 kilogram: 457.6 grams

If you are unsure about the size of your lemon chicken & orzo soup, you can estimate that an average lemon chicken & orzo soup contains about 120 calories. About 37% of lemon chicken & orzo soup calories come from carbs, 40% from protein, and 23% from fat.

How many carbs are in lemon chicken & orzo soup?

Here is the carb content of standard serving sizes lemon chicken & orzo soup:

• 9.25 oz (pick 2 size): 11 grams
• 1 oz (pick 2 size): 1.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 11 grams
• 1 ounce: 1.2 grams
• 1 pound: 19 grams
• 1 kilogram: 41.9 grams

Lemon Chicken & Orzo Soup also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Lemon Chicken & Orzo Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 120 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 18 minutes
• Running - 12 minutes
• Cleaning - 44 minutes
• Diving - 86 minutes
• Yoga - 39 minutes
• Burpee - 54 minutes
• Golf - 22 minutes
• Curling - 18 minutes
• Fencing - 98 minutes
• Cricket - 72 minutes
• Lawn Mowing - 35 minutes
• Baby Sitting - 35 minutes

How many protein are in lemon chicken & orzo soup?

Lemon Chicken & Orzo Soup is a good source of quality protein, with just 9.25 oz (pick 2 size) containing 12 grams.

Look at the list of protein content in different servings of lemon chicken & orzo soup:

• 9.25 oz (pick 2 size): 12 grams
• 1 oz (pick 2 size): 1.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 12 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.8 grams
• 1 kilogram: 45.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemon chicken & orzo soup?

However, despite having all the nutritious qualities of lemon chicken & orzo soup, 9.25 oz (pick 2 size) of lemon chicken & orzo soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemon chicken & orzo soup:

• 9.25 oz (pick 2 size): 2 grams
• 1 oz (pick 2 size): 0.2 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 2 grams
• 1 ounce: 0.2 grams
• 1 pound: 3.5 grams
• 1 kilogram: 7.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemon chicken & orzo soup?

Lemon Chicken & Orzo Soup contain on average 3 grams of total fat per serve (9.25 oz (pick 2 size)) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lemon chicken & orzo soup:

• 9.25 oz (pick 2 size): 3 grams
• 1 oz (pick 2 size): 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 262 gram: 3 grams
• 1 ounce: 0.3 grams
• 1 pound: 5.2 grams
• 1 kilogram: 11.4 grams