Light Italian Dressing (62355.0) - calories, carbs, nutrition

Light Italian Dressing (62355.0) Nutritional Facts

Serving Size: 1 fluid ounce

• Carbs - 3.2 g
• Dietary Fiber - 0.2 g
• Sugars - 1.9 g
• Fat - 0.1 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0.1 g
• Trans - 0 g
• Protein - 0.2 g
• Sodium - 192.1 mg
• Potassium - 5.5 mg
• Cholesterol - 0 mg
• Vitamin A - 0.9 %
• Vitamin C - 4.8 %
• Calcium - 0.6 %
• Iron - 0.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light italian dressing (62355.0)?

Light Italian Dressing (62355.0) contain around 13.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light italian dressing (62355.0):

• 1 fluid ounce: 13.2 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.6 grams
• 1 milliliter: 0.4 grams
• 1 cup: 105.3 grams
• 1 pint: 210.7 grams
• 1 quart: 421.3 grams
• 1 liter: 445.2 grams
• 1 gallon: 1685.3 grams

If you are unsure about the size of your light italian dressing (62355.0), you can estimate that an average light italian dressing (62355.0) contains about 13.2 calories. About 88% of light italian dressing (62355.0) calories come from carbs, 6% from protein, and 6% from fat.

How many carbs are in light italian dressing (62355.0)?

Here is the carb content of standard serving sizes light italian dressing (62355.0):

• 1 fluid ounce: 3.2 grams
• 1 teaspoon: 0.5 grams
• 1 tablespoon: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 25.2 grams
• 1 pint: 50.5 grams
• 1 quart: 101 grams
• 1 liter: 106.7 grams
• 1 gallon: 403.9 grams

Light Italian Dressing (62355.0) also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).

How does Light Italian Dressing (62355.0) fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 13.2 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 2 minutes
• Running - 1 minutes
• Cleaning - 4 minutes
• Walking - 74 minutes
• Bodyflex - 70 minutes
• Skipping - 88 minutes
• Basketball - 37 minutes
• Volleyball - 19 minutes
• Fencing - 98 minutes
• Cricket - 50 minutes
• Croquet - 49 minutes
• Dog Walking - 93 minutes

How many protein are in light italian dressing (62355.0)?

Light Italian Dressing (62355.0) is a good source of quality protein, with just 1 fluid ounce containing 0.2 grams.

Look at the list of protein content in different servings of light italian dressing (62355.0):

• 1 fluid ounce: 0.2 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 1.4 grams
• 1 pint: 2.7 grams
• 1 quart: 5.5 grams
• 1 liter: 5.8 grams
• 1 gallon: 21.9 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light italian dressing (62355.0)?

However, despite having all the nutritious qualities of light italian dressing (62355.0), 1 fluid ounce of light italian dressing (62355.0) comes with almost 1.9 extra grams of added sugar.

Compare the sugar content of different servings of light italian dressing (62355.0):

• 1 fluid ounce: 1.9 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 1 grams
• 1 milliliter: 0.1 grams
• 1 cup: 15.3 grams
• 1 pint: 30.6 grams
• 1 quart: 61.2 grams
• 1 liter: 64.7 grams
• 1 gallon: 245 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light italian dressing (62355.0)?

Light Italian Dressing (62355.0) contain on average 0.1 grams of total fat per serve (1 fluid ounce) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light italian dressing (62355.0):

• 1 fluid ounce: 0.1 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.3 grams
• 1 liter: 3.4 grams
• 1 gallon: 13.1 grams