Light Chocolate Shake - calories, carbs, nutrition
Light Chocolate Shake contain several important nutrients: 8.25 ounce only contains 150 calories, on average. However, more than 26% of light chocolate shake is composed of carbs 10 grams. It also contains 4 grams of fat, 20 grams of protein and 3 grams of sugar.
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150 | 10 g (26%) | 20 g (51%) | 4 g (23%) | 3 g |
Light Chocolate Shake Nutritional Facts
Serving Size: 8.25 ounce
- Carbs - 10 g
- Dietary Fiber - 2 g
- Sugars - 3 g
- Fat - 4 g
- Saturated - 1.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 2.5 g
- Trans - 0 g
- Protein - 20 g
- Sodium - 280 mg
- Potassium - 740 mg
- Cholesterol - 10 mg
- Vitamin A - 20 %
- Vitamin C - 20 %
- Calcium - 25 %
- Iron - 25 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in light chocolate shake?
Light Chocolate Shake contain around 150 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light chocolate shake:
- 8.25 ounce: 150 grams
- 1 ounce: 18.2 grams
If you are unsure about the size of your light chocolate shake, you can estimate that an average light chocolate shake contains about 150 calories. About 26% of light chocolate shake calories come from carbs, 51% from protein, and 23% from fat.
How many carbs are in light chocolate shake?
Here is the carb content of standard serving sizes light chocolate shake:
- 8.25 ounce: 10 grams
- 1 ounce: 1.2 grams
Light Chocolate Shake also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).
How does Light Chocolate Shake fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Sodium | 280/2300 mg | 2020 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 3/75 g | 72 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 150/2000 Cal | 1850 Cal |
| Fat | 4/67 g | 63 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 150 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 55 minutes
- Walking - 57 minutes
- Pilates - 79 minutes
- Burpee - 44 minutes
- Tennis - 88 minutes
- Volleyball - 88 minutes
- Badminton - 56 minutes
- Climbing - 47 minutes
- Infrared Sauna - 60 minutes
- Baby Sitting - 99 minutes
How many protein are in light chocolate shake?
Light Chocolate Shake is a good source of quality protein, with just 8.25 ounce containing 20 grams.
Look at the list of protein content in different servings of light chocolate shake:
- 8.25 ounce: 20 grams
- 1 ounce: 2.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in light chocolate shake?
However, despite having all the nutritious qualities of light chocolate shake, 8.25 ounce of light chocolate shake comes with almost 3 extra grams of added sugar.
Compare the sugar content of different servings of light chocolate shake:
- 8.25 ounce: 3 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in light chocolate shake?
Light Chocolate Shake contain on average 4 grams of total fat per serve (8.25 ounce) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of light chocolate shake:
- 8.25 ounce: 4 grams
- 1 ounce: 0.5 grams
