Light Chicken and Cheese Enchilada Soup - calories, carbs, nutrition

Light Chicken and Cheese Enchilada Soup Nutritional Facts

Serving Size: 2 cup

• Carbs - 12 g
• Dietary Fiber - 6 g
• Sugars - 2 g
• Fat - 4 g
• Saturated - 1 g
• Polyunsaturated - 1.5 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 660 mg
• Potassium - 0 mg
• Cholesterol - 10 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light chicken and cheese enchilada soup?

Light Chicken and Cheese Enchilada Soup contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light chicken and cheese enchilada soup:

• 2 cup: 90 grams
• 1 container (4 cups ea.): 180 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.6 grams
• 16 fluid ounce: 90 grams
• 1 milliliter: 0.2 grams
• 1 cup: 45 grams
• 1 pint: 90 grams
• 1 quart: 180 grams
• 1 liter: 190.2 grams
• 1 gallon: 720 grams

If you are unsure about the size of your light chicken and cheese enchilada soup, you can estimate that an average light chicken and cheese enchilada soup contains about 90 calories. About 48% of light chicken and cheese enchilada soup calories come from carbs, 16% from protein, and 36% from fat.

How many carbs are in light chicken and cheese enchilada soup?

Here is the carb content of standard serving sizes light chicken and cheese enchilada soup:

• 2 cup: 12 grams
• 1 container (4 cups ea.): 24 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.4 grams
• 1 fluid ounce: 0.8 grams
• 16 fluid ounce: 12 grams
• 1 milliliter: 0 grams
• 1 cup: 6 grams
• 1 pint: 12 grams
• 1 quart: 24 grams
• 1 liter: 25.4 grams
• 1 gallon: 96 grams

Light Chicken and Cheese Enchilada Soup also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).

How does Light Chicken and Cheese Enchilada Soup fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Swimming - 61 minutes
• Bodyflex - 62 minutes
• Burpee - 50 minutes
• Golf - 77 minutes
• Curling - 53 minutes
• Rowing - 25 minutes
• Cricket - 22 minutes
• Croquet - 96 minutes
• Sleep - 73 minutes

How many protein are in light chicken and cheese enchilada soup?

Light Chicken and Cheese Enchilada Soup is a good source of quality protein, with just 2 cup containing 4 grams.

Look at the list of protein content in different servings of light chicken and cheese enchilada soup:

• 2 cup: 4 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 16 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light chicken and cheese enchilada soup?

However, despite having all the nutritious qualities of light chicken and cheese enchilada soup, 2 cup of light chicken and cheese enchilada soup comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of light chicken and cheese enchilada soup:

• 2 cup: 2 grams
• 1 container (4 cups ea.): 4 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 16 fluid ounce: 2 grams
• 1 milliliter: 0 grams
• 1 cup: 1 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light chicken and cheese enchilada soup?

Light Chicken and Cheese Enchilada Soup contain on average 4 grams of total fat per serve (2 cup) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of light chicken and cheese enchilada soup:

• 2 cup: 4 grams
• 1 container (4 cups ea.): 8 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.3 grams
• 16 fluid ounce: 4 grams
• 1 milliliter: 0 grams
• 1 cup: 2 grams
• 1 pint: 4 grams
• 1 quart: 8 grams
• 1 liter: 8.5 grams
• 1 gallon: 32 grams