Light Cherry Yogurt - calories, carbs, nutrition

Light Cherry Yogurt Nutritional Facts

Serving Size: 6 ounce

• Carbs - 16 g
• Dietary Fiber - 0 g
• Sugars - 10 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 5 g
• Sodium - 80 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light cherry yogurt?

Light Cherry Yogurt contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light cherry yogurt:

• 6 ounce: 90 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 170 gram: 89.9 grams
• 1 ounce: 15 grams
• 1 pound: 240 grams
• 1 kilogram: 529.1 grams

If you are unsure about the size of your light cherry yogurt, you can estimate that an average light cherry yogurt contains about 90 calories. About 76% of light cherry yogurt calories come from carbs, 24% from protein, and 0% from fat.

How many carbs are in light cherry yogurt?

Here is the carb content of standard serving sizes light cherry yogurt:

• 6 ounce: 16 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 16 grams
• 1 ounce: 2.7 grams
• 1 pound: 42.7 grams
• 1 kilogram: 94.1 grams

Light Cherry Yogurt also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).

How does Light Cherry Yogurt fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 90 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 13 minutes
• Running - 9 minutes
• Cleaning - 33 minutes
• Walking - 94 minutes
• Yoga - 30 minutes
• Burpee - 82 minutes
• Bowling - 97 minutes
• Volleyball - 53 minutes
• Squash - 58 minutes
• Climbing - 21 minutes
• Croquet - 36 minutes
• Shopping - 61 minutes

How many protein are in light cherry yogurt?

Light Cherry Yogurt is a good source of quality protein, with just 6 ounce containing 5 grams.

Look at the list of protein content in different servings of light cherry yogurt:

• 6 ounce: 5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 5 grams
• 1 ounce: 0.8 grams
• 1 pound: 13.3 grams
• 1 kilogram: 29.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light cherry yogurt?

However, despite having all the nutritious qualities of light cherry yogurt, 6 ounce of light cherry yogurt comes with almost 10 extra grams of added sugar.

Compare the sugar content of different servings of light cherry yogurt:

• 6 ounce: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 170 gram: 10 grams
• 1 ounce: 1.7 grams
• 1 pound: 26.7 grams
• 1 kilogram: 58.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light cherry yogurt?

Light Cherry Yogurt contain on average 0 grams of total fat per serve (6 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light cherry yogurt:

• 6 ounce: 0 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 170 gram: 0 grams
• 1 ounce: 0 grams
• 1 pound: 0 grams
• 1 kilogram: 0 grams