Light Caesar Salad Kit - calories, carbs, nutrition

Light Caesar Salad Kit Nutritional Facts

Serving Size: 2.5 cup

• Carbs - 9 g
• Dietary Fiber - 1 g
• Sugars - 2 g
• Fat - 7 g
• Saturated - 0.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 2 g
• Sodium - 270 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 35 %
• Vitamin C - 25 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light caesar salad kit?

Light Caesar Salad Kit contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light caesar salad kit:

• 2.5 cup: 100 grams
• 1 container (7.5 cups ea.): 300 grams
• 1 teaspoon: 0.8 grams
• 1 tablespoon: 2.5 grams
• 1 fluid ounce: 5 grams
• 1 milliliter: 0.2 grams
• 1 cup: 40 grams
• 1 pint: 80 grams
• 1 quart: 160 grams
• 1 liter: 169.1 grams
• 1 gallon: 640 grams

If you are unsure about the size of your light caesar salad kit, you can estimate that an average light caesar salad kit contains about 100 calories. About 34% of light caesar salad kit calories come from carbs, 7% from protein, and 59% from fat.

How many carbs are in light caesar salad kit?

Here is the carb content of standard serving sizes light caesar salad kit:

• 2.5 cup: 9 grams
• 1 container (7.5 cups ea.): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.5 grams
• 1 milliliter: 0 grams
• 1 cup: 3.6 grams
• 1 pint: 7.2 grams
• 1 quart: 14.4 grams
• 1 liter: 15.2 grams
• 1 gallon: 57.6 grams

Light Caesar Salad Kit also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 8 (net carbs = total carbs - fiber).

How does Light Caesar Salad Kit fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 100 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 15 minutes
• Running - 10 minutes
• Cleaning - 36 minutes
• Walking - 75 minutes
• Bodyflex - 83 minutes
• Burpee - 70 minutes
• Tennis - 99 minutes
• Rugby - 28 minutes
• Badminton - 96 minutes
• Skiing - 51 minutes
• Lawn Mowing - 57 minutes
• Dog Walking - 90 minutes

How many protein are in light caesar salad kit?

Light Caesar Salad Kit is a good source of quality protein, with just 2.5 cup containing 2 grams.

Look at the list of protein content in different servings of light caesar salad kit:

• 2.5 cup: 2 grams
• 1 container (7.5 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light caesar salad kit?

However, despite having all the nutritious qualities of light caesar salad kit, 2.5 cup of light caesar salad kit comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of light caesar salad kit:

• 2.5 cup: 2 grams
• 1 container (7.5 cups ea.): 6 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 cup: 0.8 grams
• 1 pint: 1.6 grams
• 1 quart: 3.2 grams
• 1 liter: 3.4 grams
• 1 gallon: 12.8 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light caesar salad kit?

Light Caesar Salad Kit contain on average 7 grams of total fat per serve (2.5 cup) – the majority - 6,5 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.

Here is an example of the fat content in popular servings of light caesar salad kit:

• 2.5 cup: 7 grams
• 1 container (7.5 cups ea.): 21 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 cup: 2.8 grams
• 1 pint: 5.6 grams
• 1 quart: 11.2 grams
• 1 liter: 11.8 grams
• 1 gallon: 44.8 grams