Beets - Cooked, boiled, drained - calories, carbs, nutrition

Beets - Cooked, boiled, drained Nutritional Facts

Serving Size: 0.5 cup slices

• Carbs - 8.5 g
• Dietary Fiber - 1.7 g
• Sugars - 6.8 g
• Fat - 0.2 g
• Saturated - 0 g
• Polyunsaturated - 0.1 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1.4 g
• Sodium - 65.5 mg
• Potassium - 259.3 mg
• Cholesterol - 0 mg
• Vitamin A - 0.6 %
• Vitamin C - 5.1 %
• Calcium - 1.4 %
• Iron - 3.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in beets - cooked, boiled, drained?

Beets - Cooked, boiled, drained contain around 37.4 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beets - cooked, boiled, drained:

• 0.5 cup slices: 37.4 grams
• 2 beets (2" dia, sphere): 44 grams
• 1 cup slices: 74.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.4 grams
• 100 gram: 44 grams
• 1 ounce: 12.5 grams
• 1 pound: 199.6 grams
• 1 kilogram: 440 grams

If you are unsure about the size of your beets - cooked, boiled, drained, you can estimate that an average beets - cooked, boiled, drained contains about 37.4 calories. About 82% of beets - cooked, boiled, drained calories come from carbs, 14% from protein, and 4% from fat.

How many carbs are in beets - cooked, boiled, drained?

Here is the carb content of standard serving sizes beets - cooked, boiled, drained:

• 0.5 cup slices: 8.5 grams
• 2 beets (2" dia, sphere): 10 grams
• 1 cup slices: 16.9 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 10 grams
• 1 ounce: 2.8 grams
• 1 pound: 45.2 grams
• 1 kilogram: 99.6 grams

Beets - Cooked, boiled, drained also contains 1.7 grams of fiber, depending on its size. You can subtract 1.7 grams if you are looking for the net carb content 6,8 (net carbs = total carbs - fiber).

How does Beets - Cooked, boiled, drained fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 37.4 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 5 minutes
• Running - 3 minutes
• Cleaning - 13 minutes
• Walking - 52 minutes
• Yoga - 90 minutes
• Dansing - 92 minutes
• Bowling - 63 minutes
• Curling - 82 minutes
• Badminton - 48 minutes
• Climbing - 36 minutes
• Lawn Mowing - 70 minutes
• Dog Walking - 90 minutes

How many protein are in beets - cooked, boiled, drained?

Beets - Cooked, boiled, drained is a good source of quality protein, with just 0.5 cup slices containing 1.4 grams.

Look at the list of protein content in different servings of beets - cooked, boiled, drained:

• 0.5 cup slices: 1.4 grams
• 2 beets (2" dia, sphere): 1.7 grams
• 1 cup slices: 2.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 1.7 grams
• 1 ounce: 0.5 grams
• 1 pound: 7.6 grams
• 1 kilogram: 16.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in beets - cooked, boiled, drained?

However, despite having all the nutritious qualities of beets - cooked, boiled, drained, 0.5 cup slices of beets - cooked, boiled, drained comes with almost 6.8 extra grams of added sugar.

Compare the sugar content of different servings of beets - cooked, boiled, drained:

• 0.5 cup slices: 6.8 grams
• 2 beets (2" dia, sphere): 8 grams
• 1 cup slices: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 100 gram: 8 grams
• 1 ounce: 2.3 grams
• 1 pound: 36.1 grams
• 1 kilogram: 79.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in beets - cooked, boiled, drained?

Beets - Cooked, boiled, drained contain on average 0.2 grams of total fat per serve (0.5 cup slices) – the majority - 0,2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of beets - cooked, boiled, drained:

• 0.5 cup slices: 0.2 grams
• 2 beets (2" dia, sphere): 0.2 grams
• 1 cup slices: 0.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 100 gram: 0.2 grams
• 1 ounce: 0.1 grams
• 1 pound: 0.8 grams
• 1 kilogram: 1.8 grams