Light and Creamy White Bean Roasted Red Pepper Dip - calories, carbs, nutrition

Light and Creamy White Bean Roasted Red Pepper Dip Nutritional Facts

Serving Size: 2 ounce

• Carbs - 13 g
• Dietary Fiber - 3 g
• Sugars - 1 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 6 g
• Sodium - 160 mg
• Potassium - --
• Cholesterol - 2 mg
• Vitamin A - 2 %
• Vitamin C - 8 %
• Calcium - 6 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in light and creamy white bean roasted red pepper dip?

Light and Creamy White Bean Roasted Red Pepper Dip contain around 83 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of light and creamy white bean roasted red pepper dip:

• 2 ounce: 83 grams
• 1 ounce: 41.5 grams

If you are unsure about the size of your light and creamy white bean roasted red pepper dip, you can estimate that an average light and creamy white bean roasted red pepper dip contains about 83 calories. About 68% of light and creamy white bean roasted red pepper dip calories come from carbs, 32% from protein, and 0% from fat.

How many carbs are in light and creamy white bean roasted red pepper dip?

Here is the carb content of standard serving sizes light and creamy white bean roasted red pepper dip:

• 2 ounce: 13 grams
• 1 ounce: 6.5 grams

Light and Creamy White Bean Roasted Red Pepper Dip also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Light and Creamy White Bean Roasted Red Pepper Dip fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 83 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 30 minutes
• Walking - 60 minutes
• Pilates - 38 minutes
• Skipping - 82 minutes
• Basketball - 94 minutes
• Rugby - 47 minutes
• Squash - 97 minutes
• Cricket - 24 minutes
• Soccer - 72 minutes
• Shopping - 83 minutes

How many protein are in light and creamy white bean roasted red pepper dip?

Light and Creamy White Bean Roasted Red Pepper Dip is a good source of quality protein, with just 2 ounce containing 6 grams.

Look at the list of protein content in different servings of light and creamy white bean roasted red pepper dip:

• 2 ounce: 6 grams
• 1 ounce: 3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in light and creamy white bean roasted red pepper dip?

However, despite having all the nutritious qualities of light and creamy white bean roasted red pepper dip, 2 ounce of light and creamy white bean roasted red pepper dip comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of light and creamy white bean roasted red pepper dip:

• 2 ounce: 1 grams
• 1 ounce: 0.5 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in light and creamy white bean roasted red pepper dip?

Light and Creamy White Bean Roasted Red Pepper Dip contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of light and creamy white bean roasted red pepper dip:

• 2 ounce: 0 grams
• 1 ounce: 0 grams