Basic Smokehouse Dry Rub - calories, carbs, nutrition
Basic Smokehouse Dry Rub contain several important nutrients: 1 ounce only contains 77 calories, on average. However, more than 89% of basic smokehouse dry rub is composed of carbs 18 grams. It also contains 0.5 grams of fat, 1 grams of protein and 11 grams of sugar.
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77 | 18 g (89%) | 1 g (5%) | 0.5 g (6%) | 11 g |
Basic Smokehouse Dry Rub Nutritional Facts
Serving Size: 1 ounce
- Carbs - 18 g
- Dietary Fiber - 3 g
- Sugars - 11 g
- Fat - 0.5 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 2543 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 53 %
- Vitamin C - 8 %
- Calcium - 4 %
- Iron - 11 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in basic smokehouse dry rub?
Basic Smokehouse Dry Rub contain around 77 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of basic smokehouse dry rub:
- 1 ounce: 77 grams
If you are unsure about the size of your basic smokehouse dry rub, you can estimate that an average basic smokehouse dry rub contains about 77 calories. About 89% of basic smokehouse dry rub calories come from carbs, 5% from protein, and 6% from fat.
How many carbs are in basic smokehouse dry rub?
Here is the carb content of standard serving sizes basic smokehouse dry rub:
- 1 ounce: 18 grams
Basic Smokehouse Dry Rub also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Basic Smokehouse Dry Rub fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Sodium | 2543/2300 mg | -243 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 77/2000 Cal | 1923 Cal |
| Fat | 0.5/67 g | 66,5 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 77 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 11 minutes
- Running - 7 minutes
- Cleaning - 28 minutes
- Hiking - 77 minutes
- Pilates - 98 minutes
- Burpee - 32 minutes
- Bowling - 34 minutes
- Volleyball - 15 minutes
- Badminton - 28 minutes
- Snowboarding - 93 minutes
- Gardening - 23 minutes
- Shopping - 16 minutes
How many protein are in basic smokehouse dry rub?
Basic Smokehouse Dry Rub is a good source of quality protein, with just 1 ounce containing 1 grams.
Look at the list of protein content in different servings of basic smokehouse dry rub:
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in basic smokehouse dry rub?
However, despite having all the nutritious qualities of basic smokehouse dry rub, 1 ounce of basic smokehouse dry rub comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of basic smokehouse dry rub:
- 1 ounce: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in basic smokehouse dry rub?
Basic Smokehouse Dry Rub contain on average 0.5 grams of total fat per serve (1 ounce) – the majority - 0,5 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of basic smokehouse dry rub:
- 1 ounce: 0.5 grams
