Life Balance Whole Wheat Tortillas - 1 Tortilla - calories, carbs, nutrition
Life Balance Whole Wheat Tortillas - 1 Tortilla contain several important nutrients: 1 tortilla only contains 130 calories, on average. However, more than 62% of life balance whole wheat tortillas - 1 tortilla is composed of carbs 19 grams. It also contains 3.5 grams of fat, 4 grams of protein and 1 grams of sugar.
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130 | 19 g (62%) | 4 g (13%) | 3.5 g (26%) | 1 g |
Life Balance Whole Wheat Tortillas - 1 Tortilla Nutritional Facts
Serving Size: 1 tortilla
- Carbs - 19 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 1 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 270 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 4 %
- Vitamin C - 0 %
- Calcium - 30 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in life balance whole wheat tortillas - 1 tortilla?
Life Balance Whole Wheat Tortillas - 1 Tortilla contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of life balance whole wheat tortillas - 1 tortilla:
- 1 tortilla: 130 grams
If you are unsure about the size of your life balance whole wheat tortillas - 1 tortilla, you can estimate that an average life balance whole wheat tortillas - 1 tortilla contains about 130 calories. About 62% of life balance whole wheat tortillas - 1 tortilla calories come from carbs, 13% from protein, and 26% from fat.
How many carbs are in life balance whole wheat tortillas - 1 tortilla?
Here is the carb content of standard serving sizes life balance whole wheat tortillas - 1 tortilla:
- 1 tortilla: 19 grams
Life Balance Whole Wheat Tortillas - 1 Tortilla also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Life Balance Whole Wheat Tortillas - 1 Tortilla fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 270/2300 mg | 2030 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 130/2000 Cal | 1870 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 130 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 13 minutes
- Cleaning - 47 minutes
- Walking - 96 minutes
- Boxing - 78 minutes
- Skipping - 99 minutes
- Tennis - 26 minutes
- Riding - 91 minutes
- Badminton - 20 minutes
- Skiing - 67 minutes
- Gardening - 65 minutes
- Dog Walking - 94 minutes
How many protein are in life balance whole wheat tortillas - 1 tortilla?
Life Balance Whole Wheat Tortillas - 1 Tortilla is a good source of quality protein, with just 1 tortilla containing 4 grams.
Look at the list of protein content in different servings of life balance whole wheat tortillas - 1 tortilla:
- 1 tortilla: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in life balance whole wheat tortillas - 1 tortilla?
However, despite having all the nutritious qualities of life balance whole wheat tortillas - 1 tortilla, 1 tortilla of life balance whole wheat tortillas - 1 tortilla comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of life balance whole wheat tortillas - 1 tortilla:
- 1 tortilla: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in life balance whole wheat tortillas - 1 tortilla?
Life Balance Whole Wheat Tortillas - 1 Tortilla contain on average 3.5 grams of total fat per serve (1 tortilla) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of life balance whole wheat tortillas - 1 tortilla:
- 1 tortilla: 3.5 grams
