Double Chocolate Muffin - calories, carbs, nutrition
Double Chocolate Muffin contain several important nutrients: 1 muffin only contains 350 calories, on average. However, more than 52% of double chocolate muffin is composed of carbs 47 grams. It also contains 17 grams of fat, 5 grams of protein and 29 grams of sugar.
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350 | 47 g (52%) | 5 g (6%) | 17 g (42%) | 29 g |
Double Chocolate Muffin Nutritional Facts
Serving Size: 1 muffin
- Carbs - 47 g
- Dietary Fiber - 3 g
- Sugars - 29 g
- Fat - 17 g
- Saturated - 3.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 5 g
- Sodium - 410 mg
- Potassium - 0 mg
- Cholesterol - 55 mg
- Vitamin A - 2 %
- Vitamin C - 0 %
- Calcium - 6 %
- Iron - 15 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in double chocolate muffin?
Double Chocolate Muffin contain around 350 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of double chocolate muffin:
- 1 muffin: 350 grams
If you are unsure about the size of your double chocolate muffin, you can estimate that an average double chocolate muffin contains about 350 calories. About 52% of double chocolate muffin calories come from carbs, 6% from protein, and 42% from fat.
How many carbs are in double chocolate muffin?
Here is the carb content of standard serving sizes double chocolate muffin:
- 1 muffin: 47 grams
Double Chocolate Muffin also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 44 (net carbs = total carbs - fiber).
How does Double Chocolate Muffin fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 410/2300 mg | 1890 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Carbohydrates | 47/250 g | 203 g |
| Sugar | 29/75 g | 46 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 350/2000 Cal | 1650 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 47/250 g | 203 g |
| Protein | 5/75 g | 70 g |
How long would it take to burn off 350 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 53 minutes
- Running - 35 minutes
- Cleaning - 129 minutes
- Hiking - 86 minutes
- Yoga - 96 minutes
- Dansing - 89 minutes
- Bowling - 87 minutes
- Curling - 15 minutes
- Badminton - 22 minutes
- Snowboarding - 85 minutes
- Infrared Sauna - 21 minutes
- Shopping - 27 minutes
How many protein are in double chocolate muffin?
Double Chocolate Muffin is a good source of quality protein, with just 1 muffin containing 5 grams.
Look at the list of protein content in different servings of double chocolate muffin:
- 1 muffin: 5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in double chocolate muffin?
However, despite having all the nutritious qualities of double chocolate muffin, 1 muffin of double chocolate muffin comes with almost 29 extra grams of added sugar.
Compare the sugar content of different servings of double chocolate muffin:
- 1 muffin: 29 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in double chocolate muffin?
Double Chocolate Muffin contain on average 17 grams of total fat per serve (1 muffin) – the majority - 13,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of double chocolate muffin:
- 1 muffin: 17 grams
