Dry Roasted Almonds - calories, carbs, nutrition
Dry Roasted Almonds contain several important nutrients: 1 oz - about 25 pieces only contains 170 calories, on average. However, more than 14% of dry roasted almonds is composed of carbs 6 grams. It also contains 14 grams of fat, 6 grams of protein and 1 grams of sugar.
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170 | 6 g (14%) | 6 g (14%) | 14 g (72%) | 1 g |
Dry Roasted Almonds Nutritional Facts
Serving Size: 1 oz - about 25 pieces
- Carbs - 6 g
- Dietary Fiber - 3 g
- Sugars - 1 g
- Fat - 14 g
- Saturated - 1 g
- Polyunsaturated - 3.5 g
- Monounsaturated - 9 g
- Trans - 0 g
- Protein - 6 g
- Sodium - 90 mg
- Potassium - 210 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 8 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dry roasted almonds?
Dry Roasted Almonds contain around 170 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dry roasted almonds:
- 1 oz - about 25 pieces: 170 grams
- 1 container (6 oz - about 25 pieces ea.): 1020 grams
If you are unsure about the size of your dry roasted almonds, you can estimate that an average dry roasted almonds contains about 170 calories. About 14% of dry roasted almonds calories come from carbs, 14% from protein, and 72% from fat.
How many carbs are in dry roasted almonds?
Here is the carb content of standard serving sizes dry roasted almonds:
- 1 oz - about 25 pieces: 6 grams
- 1 container (6 oz - about 25 pieces ea.): 36 grams
Dry Roasted Almonds also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Dry Roasted Almonds fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Sodium | 90/2300 mg | 2210 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Carbohydrates | 6/250 g | 244 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 170/2000 Cal | 1830 Cal |
| Fat | 14/67 g | 53 g |
| Carbohydrates | 6/250 g | 244 g |
| Protein | 6/75 g | 69 g |
How long would it take to burn off 170 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 26 minutes
- Running - 17 minutes
- Cleaning - 62 minutes
- Diving - 59 minutes
- Yoga - 74 minutes
- Dansing - 98 minutes
- Tennis - 92 minutes
- Curling - 76 minutes
- Squash - 19 minutes
- Climbing - 96 minutes
- Infrared Sauna - 29 minutes
- Dog Walking - 74 minutes
How many protein are in dry roasted almonds?
Dry Roasted Almonds is a good source of quality protein, with just 1 oz - about 25 pieces containing 6 grams.
Look at the list of protein content in different servings of dry roasted almonds:
- 1 oz - about 25 pieces: 6 grams
- 1 container (6 oz - about 25 pieces ea.): 36 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dry roasted almonds?
However, despite having all the nutritious qualities of dry roasted almonds, 1 oz - about 25 pieces of dry roasted almonds comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of dry roasted almonds:
- 1 oz - about 25 pieces: 1 grams
- 1 container (6 oz - about 25 pieces ea.): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dry roasted almonds?
Dry Roasted Almonds contain on average 14 grams of total fat per serve (1 oz - about 25 pieces) – the majority - 13 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of dry roasted almonds:
- 1 oz - about 25 pieces: 14 grams
- 1 container (6 oz - about 25 pieces ea.): 84 grams
