Lexington Coleslaw - calories, carbs, nutrition
Lexington Coleslaw contain several important nutrients: 1 serving only contains 54 calories, on average. However, more than 90% of lexington coleslaw is composed of carbs 12.6 grams. It also contains 0.1 grams of fat, 1.1 grams of protein and 10.2 grams of sugar.
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54 | 12.6 g (90%) | 1.1 g (8%) | 0.1 g (2%) | 10.2 g |
Lexington Coleslaw Nutritional Facts
Serving Size: 1 serving
- Carbs - 12.6 g
- Dietary Fiber - 2 g
- Sugars - 10.2 g
- Fat - 0.1 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1.1 g
- Sodium - 266 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 9.1 %
- Vitamin C - 52 %
- Calcium - 3.6 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lexington coleslaw?
Lexington Coleslaw contain around 54 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lexington coleslaw:
- 1 serving: 54 grams
If you are unsure about the size of your lexington coleslaw, you can estimate that an average lexington coleslaw contains about 54 calories. About 90% of lexington coleslaw calories come from carbs, 8% from protein, and 2% from fat.
How many carbs are in lexington coleslaw?
Here is the carb content of standard serving sizes lexington coleslaw:
- 1 serving: 12.6 grams
Lexington Coleslaw also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 10,6 (net carbs = total carbs - fiber).
How does Lexington Coleslaw fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Sodium | 266/2300 mg | 2034 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 54/2000 Cal | 1946 Cal |
| Fat | 0.1/67 g | 66,9 g |
| Carbohydrates | 12.6/250 g | 237,4 g |
| Protein | 1.1/75 g | 73,9 g |
How long would it take to burn off 54 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 8 minutes
- Running - 5 minutes
- Cleaning - 19 minutes
- Walking - 18 minutes
- Pilates - 38 minutes
- Skipping - 31 minutes
- Basketball - 86 minutes
- Rugby - 98 minutes
- Squash - 28 minutes
- Cricket - 39 minutes
- Croquet - 75 minutes
- Sleep - 15 minutes
How many protein are in lexington coleslaw?
Lexington Coleslaw is a good source of quality protein, with just 1 serving containing 1.1 grams.
Look at the list of protein content in different servings of lexington coleslaw:
- 1 serving: 1.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lexington coleslaw?
However, despite having all the nutritious qualities of lexington coleslaw, 1 serving of lexington coleslaw comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of lexington coleslaw:
- 1 serving: 10.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lexington coleslaw?
Lexington Coleslaw contain on average 0.1 grams of total fat per serve (1 serving) – the majority - 0,1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of lexington coleslaw:
- 1 serving: 0.1 grams
