Lettuce Cup Black Bean 2 EA - calories, carbs, nutrition

Lettuce Cup Black Bean 2 EA Nutritional Facts

Serving Size: 1 Entree

• Carbs - 21 g
• Dietary Fiber - 6 g
• Sugars - 4 g
• Fat - 11 g
• Saturated - 1.5 g
• Polyunsaturated - 3.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 12 g
• Sodium - 430 mg
• Potassium - 490 mg
• Cholesterol - 0 mg
• Vitamin A - 48.3 %
• Vitamin C - 42.5 %
• Calcium - 10.2 %
• Iron - 13.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lettuce cup black bean 2 ea?

Lettuce Cup Black Bean 2 EA contain around 210 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lettuce cup black bean 2 ea:

• 1 Entree: 210 grams

If you are unsure about the size of your lettuce cup black bean 2 ea, you can estimate that an average lettuce cup black bean 2 ea contains about 210 calories. About 36% of lettuce cup black bean 2 ea calories come from carbs, 21% from protein, and 43% from fat.

How many carbs are in lettuce cup black bean 2 ea?

Here is the carb content of standard serving sizes lettuce cup black bean 2 ea:

• 1 Entree: 21 grams

Lettuce Cup Black Bean 2 EA also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).

How does Lettuce Cup Black Bean 2 EA fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 210 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 32 minutes
• Running - 21 minutes
• Cleaning - 77 minutes
• Diving - 33 minutes
• Pilates - 26 minutes
• Skating - 32 minutes
• Golf - 35 minutes
• Volleyball - 23 minutes
• Rowing - 72 minutes
• Snowboarding - 35 minutes
• Gardening - 68 minutes
• Shopping - 43 minutes

How many protein are in lettuce cup black bean 2 ea?

Lettuce Cup Black Bean 2 EA is a good source of quality protein, with just 1 Entree containing 12 grams.

Look at the list of protein content in different servings of lettuce cup black bean 2 ea:

• 1 Entree: 12 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lettuce cup black bean 2 ea?

However, despite having all the nutritious qualities of lettuce cup black bean 2 ea, 1 Entree of lettuce cup black bean 2 ea comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of lettuce cup black bean 2 ea:

• 1 Entree: 4 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lettuce cup black bean 2 ea?

Lettuce Cup Black Bean 2 EA contain on average 11 grams of total fat per serve (1 Entree) – the majority - 9,5 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.

Here is an example of the fat content in popular servings of lettuce cup black bean 2 ea:

• 1 Entree: 11 grams