Lerice - calories, carbs, nutrition

Lerice Nutritional Facts

Serving Size: 150 gram

• Carbs - 26.6 g
• Dietary Fiber - 0 g
• Sugars - 17.4 g
• Fat - 3.9 g
• Saturated - 2.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 4.5 g
• Sodium - 122 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 20 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lerice?

Lerice contain around 162 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lerice:

• 150 gram: 162 grams
• 1 milligram: 0 grams
• 1 gram: 1.1 grams
• 1 ounce: 30.6 grams
• 1 pound: 489.9 grams
• 1 kilogram: 1080 grams

If you are unsure about the size of your lerice, you can estimate that an average lerice contains about 162 calories. About 67% of lerice calories come from carbs, 11% from protein, and 22% from fat.

How many carbs are in lerice?

Here is the carb content of standard serving sizes lerice:

• 150 gram: 26.6 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5 grams
• 1 pound: 80.4 grams
• 1 kilogram: 177.3 grams

Lerice also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 26,6 (net carbs = total carbs - fiber).

How does Lerice fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 162 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 59 minutes
• Swimming - 71 minutes
• Bodyflex - 51 minutes
• Skipping - 58 minutes
• Bowling - 38 minutes
• Rugby - 29 minutes
• Rowing - 51 minutes
• Cricket - 80 minutes
• Croquet - 32 minutes
• Dog Walking - 97 minutes

How many protein are in lerice?

Lerice is a good source of quality protein, with just 150 gram containing 4.5 grams.

Look at the list of protein content in different servings of lerice:

• 150 gram: 4.5 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 13.6 grams
• 1 kilogram: 30 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lerice?

However, despite having all the nutritious qualities of lerice, 150 gram of lerice comes with almost 17.4 extra grams of added sugar.

Compare the sugar content of different servings of lerice:

• 150 gram: 17.4 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.3 grams
• 1 pound: 52.6 grams
• 1 kilogram: 116 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lerice?

Lerice contain on average 3.9 grams of total fat per serve (150 gram) – the majority - 1,3 grams - of that fat is also classified as unsaturated, with only 2.6 grams being saturated fat.

Here is an example of the fat content in popular servings of lerice:

• 150 gram: 3.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.7 grams
• 1 pound: 11.8 grams
• 1 kilogram: 26 grams