Lentils Filipino Monggo #16 Scoop - calories, carbs, nutrition
Lentils Filipino Monggo #16 Scoop contain several important nutrients: 0.25 cup only contains 45 calories, on average. However, more than 31% of lentils filipino monggo #16 scoop is composed of carbs 4 grams. It also contains 3 grams of fat, 2 grams of protein and 0.8 grams of sugar.
45 | 4 g (31%) | 2 g (16%) | 3 g (53%) | 0.8 g |
Lentils Filipino Monggo #16 Scoop Nutritional Facts
Serving Size: 0.25 cup
- Carbs - 4 g
- Dietary Fiber - 1 g
- Sugars - 0.8 g
- Fat - 3 g
- Saturated - 2 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 2 g
- Sodium - 80 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 1.7 %
- Vitamin C - 1.6 %
- Calcium - 1.2 %
- Iron - 4.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentils filipino monggo #16 scoop?
Lentils Filipino Monggo #16 Scoop contain around 45 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentils filipino monggo #16 scoop:
- 0.25 cup: 45 grams
- 1 teaspoon: 3.7 grams
- 1 tablespoon: 11.3 grams
- 1 fluid ounce: 22.5 grams
- 1 milliliter: 0.8 grams
- 1 cup: 180 grams
- 1 pint: 360 grams
- 1 quart: 720 grams
- 1 liter: 760.8 grams
- 1 gallon: 2880 grams
If you are unsure about the size of your lentils filipino monggo #16 scoop, you can estimate that an average lentils filipino monggo #16 scoop contains about 45 calories. About 31% of lentils filipino monggo #16 scoop calories come from carbs, 16% from protein, and 53% from fat.
How many carbs are in lentils filipino monggo #16 scoop?
Here is the carb content of standard serving sizes lentils filipino monggo #16 scoop:
- 0.25 cup: 4 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 1 grams
- 1 fluid ounce: 2 grams
- 1 milliliter: 0.1 grams
- 1 cup: 16 grams
- 1 pint: 32 grams
- 1 quart: 64 grams
- 1 liter: 67.6 grams
- 1 gallon: 256 grams
Lentils Filipino Monggo #16 Scoop also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 3 (net carbs = total carbs - fiber).
How does Lentils Filipino Monggo #16 Scoop fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Fat | 3/67 g | 64 g |
Sodium | 80/2300 mg | 2220 mg |
Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Carbohydrates | 4/250 g | 246 g |
Sugar | 0.8/75 g | 74,2 g |
Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
Used | Left | |
---|---|---|
Calorie Goal | 45/2000 Cal | 1955 Cal |
Fat | 3/67 g | 64 g |
Carbohydrates | 4/250 g | 246 g |
Protein | 2/75 g | 73 g |
How long would it take to burn off 45 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 16 minutes
- Diving - 58 minutes
- Pilates - 62 minutes
- Skipping - 76 minutes
- Basketball - 85 minutes
- Riding - 55 minutes
- Rowing - 62 minutes
- Cricket - 84 minutes
- Soccer - 50 minutes
- Dog Walking - 65 minutes
How many protein are in lentils filipino monggo #16 scoop?
Lentils Filipino Monggo #16 Scoop is a good source of quality protein, with just 0.25 cup containing 2 grams.
Look at the list of protein content in different servings of lentils filipino monggo #16 scoop:
- 0.25 cup: 2 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.5 grams
- 1 fluid ounce: 1 grams
- 1 milliliter: 0 grams
- 1 cup: 8 grams
- 1 pint: 16 grams
- 1 quart: 32 grams
- 1 liter: 33.8 grams
- 1 gallon: 128 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentils filipino monggo #16 scoop?
However, despite having all the nutritious qualities of lentils filipino monggo #16 scoop, 0.25 cup of lentils filipino monggo #16 scoop comes with almost 0.8 extra grams of added sugar.
Compare the sugar content of different servings of lentils filipino monggo #16 scoop:
- 0.25 cup: 0.8 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.2 grams
- 1 fluid ounce: 0.4 grams
- 1 milliliter: 0 grams
- 1 cup: 3.2 grams
- 1 pint: 6.4 grams
- 1 quart: 12.8 grams
- 1 liter: 13.5 grams
- 1 gallon: 51.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentils filipino monggo #16 scoop?
Lentils Filipino Monggo #16 Scoop contain on average 3 grams of total fat per serve (0.25 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of lentils filipino monggo #16 scoop:
- 0.25 cup: 3 grams
- 1 teaspoon: 0.2 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.5 grams
- 1 milliliter: 0.1 grams
- 1 cup: 12 grams
- 1 pint: 24 grams
- 1 quart: 48 grams
- 1 liter: 50.7 grams
- 1 gallon: 192 grams