Lentil Soup with Cilantro and Orzo 8 oz - calories, carbs, nutrition

Lentil Soup with Cilantro and Orzo 8 oz Nutritional Facts

Serving Size: 8 ounce

• Carbs - 25 g
• Dietary Fiber - 11 g
• Sugars - 1 g
• Fat - 5 g
• Saturated - 1 g
• Polyunsaturated - 3 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 560 mg
• Potassium - 370 mg
• Cholesterol - 0 mg
• Vitamin A - 2.2 %
• Vitamin C - 6 %
• Calcium - 3.2 %
• Iron - 16.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil soup with cilantro and orzo 8 oz?

Lentil Soup with Cilantro and Orzo 8 oz contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup with cilantro and orzo 8 oz:

• 8 ounce: 190 grams
• 1 ounce: 23.8 grams

If you are unsure about the size of your lentil soup with cilantro and orzo 8 oz, you can estimate that an average lentil soup with cilantro and orzo 8 oz contains about 190 calories. About 54% of lentil soup with cilantro and orzo 8 oz calories come from carbs, 22% from protein, and 24% from fat.

How many carbs are in lentil soup with cilantro and orzo 8 oz?

Here is the carb content of standard serving sizes lentil soup with cilantro and orzo 8 oz:

• 8 ounce: 25 grams
• 1 ounce: 3.1 grams

Lentil Soup with Cilantro and Orzo 8 oz also contains 11 grams of fiber, depending on its size. You can subtract 11 grams if you are looking for the net carb content 14 (net carbs = total carbs - fiber).

How does Lentil Soup with Cilantro and Orzo 8 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 95 minutes
• Pilates - 41 minutes
• Skipping - 87 minutes
• Tennis - 20 minutes
• Curling - 62 minutes
• Badminton - 61 minutes
• Snowboarding - 32 minutes
• Gardening - 29 minutes
• Dog Walking - 79 minutes

How many protein are in lentil soup with cilantro and orzo 8 oz?

Lentil Soup with Cilantro and Orzo 8 oz is a good source of quality protein, with just 8 ounce containing 10 grams.

Look at the list of protein content in different servings of lentil soup with cilantro and orzo 8 oz:

• 8 ounce: 10 grams
• 1 ounce: 1.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil soup with cilantro and orzo 8 oz?

However, despite having all the nutritious qualities of lentil soup with cilantro and orzo 8 oz, 8 ounce of lentil soup with cilantro and orzo 8 oz comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of lentil soup with cilantro and orzo 8 oz:

• 8 ounce: 1 grams
• 1 ounce: 0.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil soup with cilantro and orzo 8 oz?

Lentil Soup with Cilantro and Orzo 8 oz contain on average 5 grams of total fat per serve (8 ounce) – the majority - 4 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil soup with cilantro and orzo 8 oz:

• 8 ounce: 5 grams
• 1 ounce: 0.6 grams