Lentil Soup with Cilantro and Orzo 12 oz - calories, carbs, nutrition

Lentil Soup with Cilantro and Orzo 12 oz Nutritional Facts

Serving Size: 12 ounce

• Carbs - 38 g
• Dietary Fiber - 16 g
• Sugars - 2 g
• Fat - 8 g
• Saturated - 1 g
• Polyunsaturated - 4.5 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 850 mg
• Potassium - 550 mg
• Cholesterol - 0 mg
• Vitamin A - 3.3 %
• Vitamin C - 9 %
• Calcium - 4.8 %
• Iron - 24.9 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil soup with cilantro and orzo 12 oz?

Lentil Soup with Cilantro and Orzo 12 oz contain around 280 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil soup with cilantro and orzo 12 oz:

• 12 ounce: 280 grams
• 1 ounce: 23.3 grams

If you are unsure about the size of your lentil soup with cilantro and orzo 12 oz, you can estimate that an average lentil soup with cilantro and orzo 12 oz contains about 280 calories. About 54% of lentil soup with cilantro and orzo 12 oz calories come from carbs, 20% from protein, and 26% from fat.

How many carbs are in lentil soup with cilantro and orzo 12 oz?

Here is the carb content of standard serving sizes lentil soup with cilantro and orzo 12 oz:

• 12 ounce: 38 grams
• 1 ounce: 3.2 grams

Lentil Soup with Cilantro and Orzo 12 oz also contains 16 grams of fiber, depending on its size. You can subtract 16 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).

How does Lentil Soup with Cilantro and Orzo 12 oz fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 280 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Swimming - 32 minutes
• Pilates - 59 minutes
• Dansing - 98 minutes
• Bowling - 41 minutes
• Rugby - 74 minutes
• Rowing - 58 minutes
• Climbing - 37 minutes
• Lawn Mowing - 54 minutes
• Shopping - 77 minutes

How many protein are in lentil soup with cilantro and orzo 12 oz?

Lentil Soup with Cilantro and Orzo 12 oz is a good source of quality protein, with just 12 ounce containing 14 grams.

Look at the list of protein content in different servings of lentil soup with cilantro and orzo 12 oz:

• 12 ounce: 14 grams
• 1 ounce: 1.2 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil soup with cilantro and orzo 12 oz?

However, despite having all the nutritious qualities of lentil soup with cilantro and orzo 12 oz, 12 ounce of lentil soup with cilantro and orzo 12 oz comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lentil soup with cilantro and orzo 12 oz:

• 12 ounce: 2 grams
• 1 ounce: 0.2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil soup with cilantro and orzo 12 oz?

Lentil Soup with Cilantro and Orzo 12 oz contain on average 8 grams of total fat per serve (12 ounce) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil soup with cilantro and orzo 12 oz:

• 12 ounce: 8 grams
• 1 ounce: 0.7 grams