Lentil Shepherd's Pie - calories, carbs, nutrition
Lentil Shepherd's Pie contain several important nutrients: 1 Serving only contains 360 calories, on average. However, more than 58% of lentil shepherd's pie is composed of carbs 53 grams. It also contains 12 grams of fat, 11 grams of protein and 5 grams of sugar.
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360 | 53 g (58%) | 11 g (12%) | 12 g (30%) | 5 g |
Lentil Shepherd's Pie Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 8 g
- Sugars - 5 g
- Fat - 12 g
- Saturated - 3.5 g
- Polyunsaturated - 4 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 490 mg
- Potassium - 860 mg
- Cholesterol - 0 mg
- Vitamin A - 57.2 %
- Vitamin C - 26.9 %
- Calcium - 7.7 %
- Iron - 17.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil shepherd's pie?
Lentil Shepherd's Pie contain around 360 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil shepherd's pie:
- 1 Serving: 360 grams
If you are unsure about the size of your lentil shepherd's pie, you can estimate that an average lentil shepherd's pie contains about 360 calories. About 58% of lentil shepherd's pie calories come from carbs, 12% from protein, and 30% from fat.
How many carbs are in lentil shepherd's pie?
Here is the carb content of standard serving sizes lentil shepherd's pie:
- 1 Serving: 53 grams
Lentil Shepherd's Pie also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Lentil Shepherd's Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 490/2300 mg | 1810 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 360/2000 Cal | 1640 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 360 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 55 minutes
- Running - 36 minutes
- Cleaning - 132 minutes
- Diving - 37 minutes
- Bodyflex - 75 minutes
- Dansing - 49 minutes
- Basketball - 85 minutes
- Rugby - 70 minutes
- Fencing - 58 minutes
- Climbing - 53 minutes
- Infrared Sauna - 95 minutes
- Sleep - 47 minutes
How many protein are in lentil shepherd's pie?
Lentil Shepherd's Pie is a good source of quality protein, with just 1 Serving containing 11 grams.
Look at the list of protein content in different servings of lentil shepherd's pie:
- 1 Serving: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil shepherd's pie?
However, despite having all the nutritious qualities of lentil shepherd's pie, 1 Serving of lentil shepherd's pie comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of lentil shepherd's pie:
- 1 Serving: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil shepherd's pie?
Lentil Shepherd's Pie contain on average 12 grams of total fat per serve (1 Serving) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil shepherd's pie:
- 1 Serving: 12 grams
