Lentil Pilaf with Spinach - calories, carbs, nutrition
Lentil Pilaf with Spinach contain several important nutrients: 1 serving only contains 209 calories, on average. However, more than 60% of lentil pilaf with spinach is composed of carbs 33.1 grams. It also contains 3.4 grams of fat, 14.6 grams of protein and 3.9 grams of sugar.
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209 | 33.1 g (60%) | 14.6 g (26%) | 3.4 g (14%) | 3.9 g |
Lentil Pilaf with Spinach Nutritional Facts
Serving Size: 1 serving
- Carbs - 33.1 g
- Dietary Fiber - 13 g
- Sugars - 3.9 g
- Fat - 3.4 g
- Saturated - 0.5 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 14.6 g
- Sodium - 215 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 8.3 %
- Vitamin C - 46 %
- Calcium - 9.7 %
- Iron - 36 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil pilaf with spinach?
Lentil Pilaf with Spinach contain around 209 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil pilaf with spinach:
- 1 serving: 209 grams
If you are unsure about the size of your lentil pilaf with spinach, you can estimate that an average lentil pilaf with spinach contains about 209 calories. About 60% of lentil pilaf with spinach calories come from carbs, 26% from protein, and 14% from fat.
How many carbs are in lentil pilaf with spinach?
Here is the carb content of standard serving sizes lentil pilaf with spinach:
- 1 serving: 33.1 grams
Lentil Pilaf with Spinach also contains 13 grams of fiber, depending on its size. You can subtract 13 grams if you are looking for the net carb content 20,1 (net carbs = total carbs - fiber).
How does Lentil Pilaf with Spinach fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Sodium | 215/2300 mg | 2085 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 13/25 g | 12 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 209/2000 Cal | 1791 Cal |
| Fat | 3.4/67 g | 63,6 g |
| Carbohydrates | 33.1/250 g | 216,9 g |
| Protein | 14.6/75 g | 60,4 g |
How long would it take to burn off 209 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 32 minutes
- Running - 21 minutes
- Cleaning - 77 minutes
- Diving - 38 minutes
- Pilates - 40 minutes
- Dansing - 62 minutes
- Basketball - 50 minutes
- Rugby - 36 minutes
- Rowing - 98 minutes
- Climbing - 68 minutes
- Infrared Sauna - 21 minutes
- Shopping - 62 minutes
How many protein are in lentil pilaf with spinach?
Lentil Pilaf with Spinach is a good source of quality protein, with just 1 serving containing 14.6 grams.
Look at the list of protein content in different servings of lentil pilaf with spinach:
- 1 serving: 14.6 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil pilaf with spinach?
However, despite having all the nutritious qualities of lentil pilaf with spinach, 1 serving of lentil pilaf with spinach comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of lentil pilaf with spinach:
- 1 serving: 3.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil pilaf with spinach?
Lentil Pilaf with Spinach contain on average 3.4 grams of total fat per serve (1 serving) – the majority - 2,9 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil pilaf with spinach:
- 1 serving: 3.4 grams
