Italian Herb & Parmesan Chicken Wings - calories, carbs, nutrition
Italian Herb & Parmesan Chicken Wings contain several important nutrients: 1 Serving only contains 860 calories, on average. However, more than 4% of italian herb & parmesan chicken wings is composed of carbs 9 grams. It also contains 76 grams of fat, 37 grams of protein and 2 grams of sugar.
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860 | 9 g (4%) | 37 g (17%) | 76 g (79%) | 2 g |
Italian Herb & Parmesan Chicken Wings Nutritional Facts
Serving Size: 1 Serving
- Carbs - 9 g
- Dietary Fiber - 0.8 g
- Sugars - 2 g
- Fat - 76 g
- Saturated - 26 g
- Polyunsaturated - 5 g
- Monounsaturated - --
- Trans - 1.5 g
- Protein - 37 g
- Sodium - 2620 mg
- Potassium - 105 mg
- Cholesterol - 225 mg
- Vitamin A - 23.4 %
- Vitamin C - 2.1 %
- Calcium - 13.1 %
- Iron - 15.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in italian herb & parmesan chicken wings?
Italian Herb & Parmesan Chicken Wings contain around 860 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of italian herb & parmesan chicken wings:
- 1 Serving: 860 grams
If you are unsure about the size of your italian herb & parmesan chicken wings, you can estimate that an average italian herb & parmesan chicken wings contains about 860 calories. About 4% of italian herb & parmesan chicken wings calories come from carbs, 17% from protein, and 79% from fat.
How many carbs are in italian herb & parmesan chicken wings?
Here is the carb content of standard serving sizes italian herb & parmesan chicken wings:
- 1 Serving: 9 grams
Italian Herb & Parmesan Chicken Wings also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 8,2 (net carbs = total carbs - fiber).
How does Italian Herb & Parmesan Chicken Wings fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 76/67 g | -9 g |
| Sodium | 2620/2300 mg | -320 mg |
| Cholesterol | 225/300 mg | 75 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 860/2000 Cal | 1140 Cal |
| Fat | 76/67 g | -9 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 37/75 g | 38 g |
How long would it take to burn off 860 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 132 minutes
- Running - 88 minutes
- Cleaning - 317 minutes
- Hiking - 94 minutes
- Yoga - 97 minutes
- Skating - 85 minutes
- Basketball - 31 minutes
- Volleyball - 57 minutes
- Squash - 95 minutes
- Skiing - 99 minutes
- Soccer - 73 minutes
- Shopping - 31 minutes
How many protein are in italian herb & parmesan chicken wings?
Italian Herb & Parmesan Chicken Wings is a good source of quality protein, with just 1 Serving containing 37 grams.
Look at the list of protein content in different servings of italian herb & parmesan chicken wings:
- 1 Serving: 37 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in italian herb & parmesan chicken wings?
However, despite having all the nutritious qualities of italian herb & parmesan chicken wings, 1 Serving of italian herb & parmesan chicken wings comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of italian herb & parmesan chicken wings:
- 1 Serving: 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in italian herb & parmesan chicken wings?
Italian Herb & Parmesan Chicken Wings contain on average 76 grams of total fat per serve (1 Serving) – the majority - 50 grams - of that fat is also classified as unsaturated, with only 26 grams being saturated fat.
Here is an example of the fat content in popular servings of italian herb & parmesan chicken wings:
- 1 Serving: 76 grams
