Lentil Cottage Pie - calories, carbs, nutrition
Lentil Cottage Pie contain several important nutrients: 1 pack only contains 352 calories, on average. However, more than 58% of lentil cottage pie is composed of carbs 46.8 grams. It also contains 11.4 grams of fat, 8 grams of protein and 8.9 grams of sugar.
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352 | 46.8 g (58%) | 8 g (10%) | 11.4 g (32%) | 8.9 g |
Lentil Cottage Pie Nutritional Facts
Serving Size: 1 pack
- Carbs - 46.8 g
- Dietary Fiber - 15.4 g
- Sugars - 8.9 g
- Fat - 11.4 g
- Saturated - 4.8 g
- Polyunsaturated - 1.6 g
- Monounsaturated - 4.7 g
- Trans - 0 g
- Protein - 8 g
- Sodium - 0.9 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil cottage pie?
Lentil Cottage Pie contain around 352 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil cottage pie:
- 1 pack: 352 grams
If you are unsure about the size of your lentil cottage pie, you can estimate that an average lentil cottage pie contains about 352 calories. About 58% of lentil cottage pie calories come from carbs, 10% from protein, and 32% from fat.
How many carbs are in lentil cottage pie?
Here is the carb content of standard serving sizes lentil cottage pie:
- 1 pack: 46.8 grams
Lentil Cottage Pie also contains 15.4 grams of fiber, depending on its size. You can subtract 15.4 grams if you are looking for the net carb content 31,4 (net carbs = total carbs - fiber).
How does Lentil Cottage Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Sodium | 0.9/2300 mg | 2299,1 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Sugar | 8.9/75 g | 66,1 g |
| Fiber | 15.4/25 g | 9,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 352/2000 Cal | 1648 Cal |
| Fat | 11.4/67 g | 55,6 g |
| Carbohydrates | 46.8/250 g | 203,2 g |
| Protein | 8/75 g | 67 g |
How long would it take to burn off 352 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 129 minutes
- Diving - 31 minutes
- Yoga - 24 minutes
- Skipping - 35 minutes
- Bowling - 46 minutes
- Riding - 32 minutes
- Rowing - 81 minutes
- Snowboarding - 95 minutes
- Croquet - 79 minutes
- Baby Sitting - 82 minutes
How many protein are in lentil cottage pie?
Lentil Cottage Pie is a good source of quality protein, with just 1 pack containing 8 grams.
Look at the list of protein content in different servings of lentil cottage pie:
- 1 pack: 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil cottage pie?
However, despite having all the nutritious qualities of lentil cottage pie, 1 pack of lentil cottage pie comes with almost 8.9 extra grams of added sugar.
Compare the sugar content of different servings of lentil cottage pie:
- 1 pack: 8.9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil cottage pie?
Lentil Cottage Pie contain on average 11.4 grams of total fat per serve (1 pack) – the majority - 6,6 grams - of that fat is also classified as unsaturated, with only 4.8 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil cottage pie:
- 1 pack: 11.4 grams
