Chicken Cordon Bleu - calories, carbs, nutrition

Chicken Cordon Bleu Nutritional Facts

Serving Size: 6 ounce

• Carbs - 11 g
• Dietary Fiber - 1 g
• Sugars - 1 g
• Fat - 12 g
• Saturated - 3.5 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 24 g
• Sodium - 490 mg
• Potassium - 0 mg
• Cholesterol - 65 mg
• Vitamin A - 4 %
• Vitamin C - 2 %
• Calcium - 10 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chicken cordon bleu?

Chicken Cordon Bleu contain around 250 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken cordon bleu:

• 6 ounce: 250 grams
• 1 container (36 oz. ea.): 1500 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.7 grams
• 1 pound: 666.7 grams
• 1 kilogram: 1469.8 grams

If you are unsure about the size of your chicken cordon bleu, you can estimate that an average chicken cordon bleu contains about 250 calories. About 18% of chicken cordon bleu calories come from carbs, 39% from protein, and 44% from fat.

How many carbs are in chicken cordon bleu?

Here is the carb content of standard serving sizes chicken cordon bleu:

• 6 ounce: 11 grams
• 1 container (36 oz. ea.): 66 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29.3 grams
• 1 kilogram: 64.7 grams

Chicken Cordon Bleu also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 10 (net carbs = total carbs - fiber).

How does Chicken Cordon Bleu fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 250 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 38 minutes
• Running - 25 minutes
• Cleaning - 92 minutes
• Diving - 89 minutes
• Boxing - 58 minutes
• Skating - 52 minutes
• Golf - 85 minutes
• Curling - 71 minutes
• Rowing - 30 minutes
• Climbing - 40 minutes
• Gardening - 50 minutes
• Baby Sitting - 41 minutes

How many protein are in chicken cordon bleu?

Chicken Cordon Bleu is a good source of quality protein, with just 6 ounce containing 24 grams.

Look at the list of protein content in different servings of chicken cordon bleu:

• 6 ounce: 24 grams
• 1 container (36 oz. ea.): 144 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4 grams
• 1 pound: 64 grams
• 1 kilogram: 141.1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chicken cordon bleu?

However, despite having all the nutritious qualities of chicken cordon bleu, 6 ounce of chicken cordon bleu comes with almost 1 extra grams of added sugar.

Compare the sugar content of different servings of chicken cordon bleu:

• 6 ounce: 1 grams
• 1 container (36 oz. ea.): 6 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.2 grams
• 1 pound: 2.7 grams
• 1 kilogram: 5.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chicken cordon bleu?

Chicken Cordon Bleu contain on average 12 grams of total fat per serve (6 ounce) – the majority - 8,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chicken cordon bleu:

• 6 ounce: 12 grams
• 1 container (36 oz. ea.): 72 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32 grams
• 1 kilogram: 70.5 grams