Lentil and Rice Pilaf - calories, carbs, nutrition
Lentil and Rice Pilaf contain several important nutrients: 4 ounce only contains 153.5 calories, on average. However, more than 74% of lentil and rice pilaf is composed of carbs 28.3 grams. It also contains 1.9 grams of fat, 5.7 grams of protein and 1.4 grams of sugar.
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153.5 | 28.3 g (74%) | 5.7 g (15%) | 1.9 g (11%) | 1.4 g |
Lentil and Rice Pilaf Nutritional Facts
Serving Size: 4 ounce
- Carbs - 28.3 g
- Dietary Fiber - 3 g
- Sugars - 1.4 g
- Fat - 1.9 g
- Saturated - 0.5 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.5 g
- Trans - 0 g
- Protein - 5.7 g
- Sodium - 129 mg
- Potassium - 204 mg
- Cholesterol - 0 mg
- Vitamin A - 1.2 %
- Vitamin C - 2.9 %
- Calcium - 3 %
- Iron - 9.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lentil and rice pilaf?
Lentil and Rice Pilaf contain around 153.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil and rice pilaf:
- 4 ounce: 153.5 grams
- 1 ounce: 38.4 grams
If you are unsure about the size of your lentil and rice pilaf, you can estimate that an average lentil and rice pilaf contains about 153.5 calories. About 74% of lentil and rice pilaf calories come from carbs, 15% from protein, and 11% from fat.
How many carbs are in lentil and rice pilaf?
Here is the carb content of standard serving sizes lentil and rice pilaf:
- 4 ounce: 28.3 grams
- 1 ounce: 7.1 grams
Lentil and Rice Pilaf also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Lentil and Rice Pilaf fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.5/2000 Cal | 1846,5 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Sodium | 129/2300 mg | 2171 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.5/2000 Cal | 1846,5 Cal |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Sugar | 1.4/75 g | 73,6 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153.5/2000 Cal | 1846,5 Cal |
| Fat | 1.9/67 g | 65,1 g |
| Carbohydrates | 28.3/250 g | 221,7 g |
| Protein | 5.7/75 g | 69,3 g |
How long would it take to burn off 153.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Swimming - 68 minutes
- Boxing - 31 minutes
- Burpee - 83 minutes
- Bowling - 32 minutes
- Riding - 38 minutes
- Badminton - 63 minutes
- Climbing - 66 minutes
- Gardening - 16 minutes
- Sleep - 28 minutes
How many protein are in lentil and rice pilaf?
Lentil and Rice Pilaf is a good source of quality protein, with just 4 ounce containing 5.7 grams.
Look at the list of protein content in different servings of lentil and rice pilaf:
- 4 ounce: 5.7 grams
- 1 ounce: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lentil and rice pilaf?
However, despite having all the nutritious qualities of lentil and rice pilaf, 4 ounce of lentil and rice pilaf comes with almost 1.4 extra grams of added sugar.
Compare the sugar content of different servings of lentil and rice pilaf:
- 4 ounce: 1.4 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lentil and rice pilaf?
Lentil and Rice Pilaf contain on average 1.9 grams of total fat per serve (4 ounce) – the majority - 1,4 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of lentil and rice pilaf:
- 4 ounce: 1.9 grams
- 1 ounce: 0.5 grams
