Lentil and Pine Nut Loaf - calories, carbs, nutrition

Lentil and Pine Nut Loaf Nutritional Facts

Serving Size: 248 gram

• Carbs - 32.2 g
• Dietary Fiber - 4.2 g
• Sugars - 7.9 g
• Fat - 7.8 g
• Saturated - 0.6 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 11.1 g
• Sodium - 76.4 mg
• Potassium - 688 mg
• Cholesterol - 0 mg
• Vitamin A - 7 %
• Vitamin C - 131 %
• Calcium - 6.2 %
• Iron - 20 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lentil and pine nut loaf?

Lentil and Pine Nut Loaf contain around 247 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lentil and pine nut loaf:

• 248 gram: 247 grams
• 1 milligram: 0 grams
• 1 gram: 1 grams
• 1 ounce: 28.2 grams
• 1 pound: 451.8 grams
• 1 kilogram: 996 grams

If you are unsure about the size of your lentil and pine nut loaf, you can estimate that an average lentil and pine nut loaf contains about 247 calories. About 53% of lentil and pine nut loaf calories come from carbs, 18% from protein, and 29% from fat.

How many carbs are in lentil and pine nut loaf?

Here is the carb content of standard serving sizes lentil and pine nut loaf:

• 248 gram: 32.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.7 grams
• 1 pound: 58.9 grams
• 1 kilogram: 129.8 grams

Lentil and Pine Nut Loaf also contains 4.2 grams of fiber, depending on its size. You can subtract 4.2 grams if you are looking for the net carb content 28 (net carbs = total carbs - fiber).

How does Lentil and Pine Nut Loaf fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 247 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 37 minutes
• Running - 25 minutes
• Cleaning - 91 minutes
• Walking - 68 minutes
• Bodyflex - 22 minutes
• Dansing - 80 minutes
• Bowling - 32 minutes
• Volleyball - 91 minutes
• Fencing - 60 minutes
• Cricket - 61 minutes
• Soccer - 95 minutes
• Baby Sitting - 20 minutes

How many protein are in lentil and pine nut loaf?

Lentil and Pine Nut Loaf is a good source of quality protein, with just 248 gram containing 11.1 grams.

Look at the list of protein content in different servings of lentil and pine nut loaf:

• 248 gram: 11.1 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.3 grams
• 1 pound: 20.3 grams
• 1 kilogram: 44.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lentil and pine nut loaf?

However, despite having all the nutritious qualities of lentil and pine nut loaf, 248 gram of lentil and pine nut loaf comes with almost 7.9 extra grams of added sugar.

Compare the sugar content of different servings of lentil and pine nut loaf:

• 248 gram: 7.9 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.4 grams
• 1 kilogram: 31.9 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lentil and pine nut loaf?

Lentil and Pine Nut Loaf contain on average 7.8 grams of total fat per serve (248 gram) – the majority - 7,2 grams - of that fat is also classified as unsaturated, with only 0.6 grams being saturated fat.

Here is an example of the fat content in popular servings of lentil and pine nut loaf:

• 248 gram: 7.8 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.9 grams
• 1 pound: 14.3 grams
• 1 kilogram: 31.5 grams