Dessert Parfait 5 oz Strawberry Shortcake Trifle - calories, carbs, nutrition
Dessert Parfait 5 oz Strawberry Shortcake Trifle contain several important nutrients: 1 Parfait only contains 310 calories, on average. However, more than 51% of dessert parfait 5 oz strawberry shortcake trifle is composed of carbs 39 grams. It also contains 15 grams of fat, 4 grams of protein and 30 grams of sugar.
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310 | 39 g (51%) | 4 g (5%) | 15 g (44%) | 30 g |
Dessert Parfait 5 oz Strawberry Shortcake Trifle Nutritional Facts
Serving Size: 1 Parfait
- Carbs - 39 g
- Dietary Fiber - 1 g
- Sugars - 30 g
- Fat - 15 g
- Saturated - 14 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0.5 g
- Protein - 4 g
- Sodium - 140 mg
- Potassium - 160 mg
- Cholesterol - 4 mg
- Vitamin A - 5 %
- Vitamin C - 40.4 %
- Calcium - 6.1 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in dessert parfait 5 oz strawberry shortcake trifle?
Dessert Parfait 5 oz Strawberry Shortcake Trifle contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of dessert parfait 5 oz strawberry shortcake trifle:
- 1 Parfait: 310 grams
If you are unsure about the size of your dessert parfait 5 oz strawberry shortcake trifle, you can estimate that an average dessert parfait 5 oz strawberry shortcake trifle contains about 310 calories. About 51% of dessert parfait 5 oz strawberry shortcake trifle calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in dessert parfait 5 oz strawberry shortcake trifle?
Here is the carb content of standard serving sizes dessert parfait 5 oz strawberry shortcake trifle:
- 1 Parfait: 39 grams
Dessert Parfait 5 oz Strawberry Shortcake Trifle also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 38 (net carbs = total carbs - fiber).
How does Dessert Parfait 5 oz Strawberry Shortcake Trifle fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 39/250 g | 211 g |
| Sugar | 30/75 g | 45 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 15/67 g | 52 g |
| Carbohydrates | 39/250 g | 211 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 69 minutes
- Pilates - 26 minutes
- Dansing - 86 minutes
- Bowling - 57 minutes
- Curling - 61 minutes
- Badminton - 38 minutes
- Climbing - 43 minutes
- Infrared Sauna - 50 minutes
- Sleep - 62 minutes
How many protein are in dessert parfait 5 oz strawberry shortcake trifle?
Dessert Parfait 5 oz Strawberry Shortcake Trifle is a good source of quality protein, with just 1 Parfait containing 4 grams.
Look at the list of protein content in different servings of dessert parfait 5 oz strawberry shortcake trifle:
- 1 Parfait: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in dessert parfait 5 oz strawberry shortcake trifle?
However, despite having all the nutritious qualities of dessert parfait 5 oz strawberry shortcake trifle, 1 Parfait of dessert parfait 5 oz strawberry shortcake trifle comes with almost 30 extra grams of added sugar.
Compare the sugar content of different servings of dessert parfait 5 oz strawberry shortcake trifle:
- 1 Parfait: 30 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in dessert parfait 5 oz strawberry shortcake trifle?
Dessert Parfait 5 oz Strawberry Shortcake Trifle contain on average 15 grams of total fat per serve (1 Parfait) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 14 grams being saturated fat.
Here is an example of the fat content in popular servings of dessert parfait 5 oz strawberry shortcake trifle:
- 1 Parfait: 15 grams
