Lemony Grilled Shrimp Salad - calories, carbs, nutrition

Lemony Grilled Shrimp Salad Nutritional Facts

Serving Size: 2 cup

• Carbs - 11 g
• Dietary Fiber - 6 g
• Sugars - 0 g
• Fat - 18.4 g
• Saturated - 3 g
• Polyunsaturated - 2.6 g
• Monounsaturated - 11.7 g
• Trans - 0 g
• Protein - 26 g
• Sodium - 430 mg
• Potassium - 0 mg
• Cholesterol - 175 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 141 %
• Iron - 3.8 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemony grilled shrimp salad?

Lemony Grilled Shrimp Salad contain around 309 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemony grilled shrimp salad:

• 2 cup: 309 grams
• 1 teaspoon: 3.2 grams
• 1 tablespoon: 9.7 grams
• 1 fluid ounce: 19.3 grams
• 1 milliliter: 0.7 grams
• 1 cup: 154.5 grams
• 1 pint: 309 grams
• 1 quart: 618 grams
• 1 liter: 653 grams
• 1 gallon: 2472 grams

If you are unsure about the size of your lemony grilled shrimp salad, you can estimate that an average lemony grilled shrimp salad contains about 309 calories. About 14% of lemony grilled shrimp salad calories come from carbs, 33% from protein, and 53% from fat.

How many carbs are in lemony grilled shrimp salad?

Here is the carb content of standard serving sizes lemony grilled shrimp salad:

• 2 cup: 11 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.3 grams
• 1 fluid ounce: 0.7 grams
• 1 milliliter: 0 grams
• 1 cup: 5.5 grams
• 1 pint: 11 grams
• 1 quart: 22 grams
• 1 liter: 23.2 grams
• 1 gallon: 88 grams

Lemony Grilled Shrimp Salad also contains 6 grams of fiber, depending on its size. You can subtract 6 grams if you are looking for the net carb content 5 (net carbs = total carbs - fiber).

How does Lemony Grilled Shrimp Salad fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 309 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 47 minutes
• Running - 31 minutes
• Cleaning - 113 minutes
• Swimming - 99 minutes
• Bodyflex - 31 minutes
• Burpee - 45 minutes
• Bowling - 27 minutes
• Riding - 82 minutes
• Squash - 66 minutes
• Climbing - 63 minutes
• Gardening - 15 minutes
• Shopping - 51 minutes

How many protein are in lemony grilled shrimp salad?

Lemony Grilled Shrimp Salad is a good source of quality protein, with just 2 cup containing 26 grams.

Look at the list of protein content in different servings of lemony grilled shrimp salad:

• 2 cup: 26 grams
• 1 teaspoon: 0.3 grams
• 1 tablespoon: 0.8 grams
• 1 fluid ounce: 1.6 grams
• 1 milliliter: 0.1 grams
• 1 cup: 13 grams
• 1 pint: 26 grams
• 1 quart: 52 grams
• 1 liter: 54.9 grams
• 1 gallon: 208 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemony grilled shrimp salad?

However, despite having all the nutritious qualities of lemony grilled shrimp salad, 2 cup of lemony grilled shrimp salad comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of lemony grilled shrimp salad:

• 2 cup: 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemony grilled shrimp salad?

Lemony Grilled Shrimp Salad contain on average 18.4 grams of total fat per serve (2 cup) – the majority - 15,4 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of lemony grilled shrimp salad:

• 2 cup: 18.4 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.6 grams
• 1 fluid ounce: 1.2 grams
• 1 milliliter: 0 grams
• 1 cup: 9.2 grams
• 1 pint: 18.4 grams
• 1 quart: 36.8 grams
• 1 liter: 38.9 grams
• 1 gallon: 147.2 grams