Lemongrass Tofu Noodle Salad - calories, carbs, nutrition
Lemongrass Tofu Noodle Salad contain several important nutrients: 1 Serving only contains 450 calories, on average. However, more than 46% of lemongrass tofu noodle salad is composed of carbs 53 grams. It also contains 22 grams of fat, 13 grams of protein and 11 grams of sugar.
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450 | 53 g (46%) | 13 g (11%) | 22 g (43%) | 11 g |
Lemongrass Tofu Noodle Salad Nutritional Facts
Serving Size: 1 Serving
- Carbs - 53 g
- Dietary Fiber - 4 g
- Sugars - 11 g
- Fat - 22 g
- Saturated - 3 g
- Polyunsaturated - 10 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 540 mg
- Potassium - 410 mg
- Cholesterol - 0 mg
- Vitamin A - 64.4 %
- Vitamin C - 96.3 %
- Calcium - 15.1 %
- Iron - 18.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass tofu noodle salad?
Lemongrass Tofu Noodle Salad contain around 450 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass tofu noodle salad:
- 1 Serving: 450 grams
If you are unsure about the size of your lemongrass tofu noodle salad, you can estimate that an average lemongrass tofu noodle salad contains about 450 calories. About 46% of lemongrass tofu noodle salad calories come from carbs, 11% from protein, and 43% from fat.
How many carbs are in lemongrass tofu noodle salad?
Here is the carb content of standard serving sizes lemongrass tofu noodle salad:
- 1 Serving: 53 grams
Lemongrass Tofu Noodle Salad also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Lemongrass Tofu Noodle Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Sodium | 540/2300 mg | 1760 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Carbohydrates | 53/250 g | 197 g |
| Sugar | 11/75 g | 64 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 450/2000 Cal | 1550 Cal |
| Fat | 22/67 g | 45 g |
| Carbohydrates | 53/250 g | 197 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 450 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 69 minutes
- Running - 46 minutes
- Cleaning - 165 minutes
- Swimming - 28 minutes
- Yoga - 79 minutes
- Skipping - 54 minutes
- Basketball - 18 minutes
- Rugby - 52 minutes
- Rowing - 58 minutes
- Cricket - 92 minutes
- Gardening - 35 minutes
- Shopping - 41 minutes
How many protein are in lemongrass tofu noodle salad?
Lemongrass Tofu Noodle Salad is a good source of quality protein, with just 1 Serving containing 13 grams.
Look at the list of protein content in different servings of lemongrass tofu noodle salad:
- 1 Serving: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass tofu noodle salad?
However, despite having all the nutritious qualities of lemongrass tofu noodle salad, 1 Serving of lemongrass tofu noodle salad comes with almost 11 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass tofu noodle salad:
- 1 Serving: 11 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass tofu noodle salad?
Lemongrass Tofu Noodle Salad contain on average 22 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass tofu noodle salad:
- 1 Serving: 22 grams
