Lemongrass Chicken Roll - calories, carbs, nutrition

Lemongrass Chicken Roll contain several important nutrients: 1 Serving only contains 90 calories, on average. However, more than 60% of lemongrass chicken roll is composed of carbs 14 grams. It also contains 1 grams of fat, 7 grams of protein and 2 grams of sugar.

Lemongrass Chicken Roll - calories, carbs, nutrition
Lemongrass Chicken Roll nutrition facts

90
Cals

14 g (60%)
Net Carbs

7 g (30%)
Protein

1 g (10%)
Fats

2 g
Sugars

Lemongrass Chicken Roll Nutritional Facts

Serving Size: 1 Serving

  • Carbs - 14 g
  • Dietary Fiber - 1 g
  • Sugars - 2 g
  • Fat - 1 g
  • Saturated - 0 g
  • Polyunsaturated - 0 g
  • Monounsaturated - --
  • Trans - 0 g
  • Protein - 7 g
  • Sodium - 160 mg
  • Potassium - 180 mg
  • Cholesterol - 15 mg
  • Vitamin A - 56.8 %
  • Vitamin C - 33.2 %
  • Calcium - 1.4 %
  • Iron - 2.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in lemongrass chicken roll?

How many calories are in lemongrass chicken roll - calories, carbs, nutrition

Lemongrass Chicken Roll contain around 90 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass chicken roll:

  • 1 Serving: 90 grams

If you are unsure about the size of your lemongrass chicken roll, you can estimate that an average lemongrass chicken roll contains about 90 calories. About 60% of lemongrass chicken roll calories come from carbs, 30% from protein, and 10% from fat.

How many carbs are in lemongrass chicken roll?

How many carbs are in lemongrass chicken roll - calories, carbs, nutrition

Here is the carb content of standard serving sizes lemongrass chicken roll:

  • 1 Serving: 14 grams

Lemongrass Chicken Roll also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 13 (net carbs = total carbs - fiber).

How does Lemongrass Chicken Roll fit into your Daily Goals?

How does Lemongrass Chicken Roll fit into your Daily Goals - calories, carbs, nutrition

This table contains Fitness Goals for Heart Healthy:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Sodium160/2300 mg2140 mg
Cholesterol15/300 mg285 mg

This table contains Fitness Goals for Low Carb:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Carbohydrates14/250 g236 g
Sugar2/75 g73 g
Fiber1/25 g24 g

This table contais Fitness Goals for Macronutrients Focused:

UsedLeft
Calorie Goal90/2000 Cal1910 Cal
Fat1/67 g66 g
Carbohydrates14/250 g236 g
Protein7/75 g68 g

How long would it take to burn off 90 calories?

How long would it take to burn off 90 calories - calories, carbs, nutrition

Values estimated based on person weighing 140 lbs.

  • Cycling - 13 minutes
  • Running - 9 minutes
  • Cleaning - 33 minutes
  • Swimming - 86 minutes
  • Yoga - 78 minutes
  • Skipping - 94 minutes
  • Golf - 78 minutes
  • Volleyball - 92 minutes
  • Badminton - 54 minutes
  • Cricket - 31 minutes
  • Infrared Sauna - 92 minutes
  • Sleep - 79 minutes

How many protein are in lemongrass chicken roll?

How many protein are in lemongrass chicken roll - calories, carbs, nutrition

Lemongrass Chicken Roll is a good source of quality protein, with just 1 Serving containing 7 grams.

Look at the list of protein content in different servings of lemongrass chicken roll:

  • 1 Serving: 7 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in lemongrass chicken roll?

How many sugar are in lemongrass chicken roll - calories, carbs, nutrition

However, despite having all the nutritious qualities of lemongrass chicken roll, 1 Serving of lemongrass chicken roll comes with almost 2 extra grams of added sugar.

Compare the sugar content of different servings of lemongrass chicken roll:

  • 1 Serving: 2 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in lemongrass chicken roll?

How much fat is in lemongrass chicken roll - calories, carbs, nutrition

Lemongrass Chicken Roll contain on average 1 grams of total fat per serve (1 Serving) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of lemongrass chicken roll:

  • 1 Serving: 1 grams