Buffalo Blue Chicken Sandwich (34921.324) - calories, carbs, nutrition
Buffalo Blue Chicken Sandwich (34921.324) contain several important nutrients: 1 sandwich only contains 418.3 calories, on average. However, more than 38% of buffalo blue chicken sandwich (34921.324) is composed of carbs 39.8 grams. It also contains 19 grams of fat, 22.4 grams of protein and 4.5 grams of sugar.
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418.3 | 39.8 g (38%) | 22.4 g (21%) | 19 g (41%) | 4.5 g |
Buffalo Blue Chicken Sandwich (34921.324) Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 39.8 g
- Dietary Fiber - 4.7 g
- Sugars - 4.5 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - 5.2 g
- Monounsaturated - 2.6 g
- Trans - 0.2 g
- Protein - 22.4 g
- Sodium - 1091.8 mg
- Potassium - 126.7 mg
- Cholesterol - 37.7 mg
- Vitamin A - 6.9 %
- Vitamin C - 170.1 %
- Calcium - 5.9 %
- Iron - 19.5 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in buffalo blue chicken sandwich (34921.324)?
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Buffalo Blue Chicken Sandwich (34921.324) contain around 418.3 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of buffalo blue chicken sandwich (34921.324):
- 1 sandwich: 418.3 grams
If you are unsure about the size of your buffalo blue chicken sandwich (34921.324), you can estimate that an average buffalo blue chicken sandwich (34921.324) contains about 418.3 calories. About 38% of buffalo blue chicken sandwich (34921.324) calories come from carbs, 21% from protein, and 41% from fat.
How many carbs are in buffalo blue chicken sandwich (34921.324)?
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Here is the carb content of standard serving sizes buffalo blue chicken sandwich (34921.324):
- 1 sandwich: 39.8 grams
Buffalo Blue Chicken Sandwich (34921.324) also contains 4.7 grams of fiber, depending on its size. You can subtract 4.7 grams if you are looking for the net carb content 35,1 (net carbs = total carbs - fiber).
How does Buffalo Blue Chicken Sandwich (34921.324) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.3/2000 Cal | 1581,7 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 1091.8/2300 mg | 1208,2 mg |
| Cholesterol | 37.7/300 mg | 262,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.3/2000 Cal | 1581,7 Cal |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Sugar | 4.5/75 g | 70,5 g |
| Fiber | 4.7/25 g | 20,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 418.3/2000 Cal | 1581,7 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 39.8/250 g | 210,2 g |
| Protein | 22.4/75 g | 52,6 g |
How long would it take to burn off 418.3 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 42 minutes
- Cleaning - 154 minutes
- Swimming - 51 minutes
- Bodyflex - 47 minutes
- Skating - 21 minutes
- Golf - 52 minutes
- Riding - 23 minutes
- Rowing - 51 minutes
- Skiing - 58 minutes
- Lawn Mowing - 84 minutes
- Shopping - 32 minutes
How many protein are in buffalo blue chicken sandwich (34921.324)?
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Buffalo Blue Chicken Sandwich (34921.324) is a good source of quality protein, with just 1 sandwich containing 22.4 grams.
Look at the list of protein content in different servings of buffalo blue chicken sandwich (34921.324):
- 1 sandwich: 22.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in buffalo blue chicken sandwich (34921.324)?
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However, despite having all the nutritious qualities of buffalo blue chicken sandwich (34921.324), 1 sandwich of buffalo blue chicken sandwich (34921.324) comes with almost 4.5 extra grams of added sugar.
Compare the sugar content of different servings of buffalo blue chicken sandwich (34921.324):
- 1 sandwich: 4.5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in buffalo blue chicken sandwich (34921.324)?
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Buffalo Blue Chicken Sandwich (34921.324) contain on average 19 grams of total fat per serve (1 sandwich) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of buffalo blue chicken sandwich (34921.324):
- 1 sandwich: 19 grams
