Lemongrass and Lime Baked Chicken - calories, carbs, nutrition
Lemongrass and Lime Baked Chicken contain several important nutrients: 4.4 ounce only contains 153 calories, on average. However, more than 3% of lemongrass and lime baked chicken is composed of carbs 1 grams. It also contains 5.5 grams of fat, 26 grams of protein and 0 grams of sugar.
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153 | 1 g (3%) | 26 g (66%) | 5.5 g (31%) | 0 g |
Lemongrass and Lime Baked Chicken Nutritional Facts
Serving Size: 4.4 ounce
- Carbs - 1 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 5.5 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 40 mg
- Potassium - --
- Cholesterol - 68 mg
- Vitamin A - 0 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 11.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in lemongrass and lime baked chicken?
Lemongrass and Lime Baked Chicken contain around 153 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of lemongrass and lime baked chicken:
- 4.4 ounce: 153 grams
- 1 ounce: 34.8 grams
If you are unsure about the size of your lemongrass and lime baked chicken, you can estimate that an average lemongrass and lime baked chicken contains about 153 calories. About 3% of lemongrass and lime baked chicken calories come from carbs, 66% from protein, and 31% from fat.
How many carbs are in lemongrass and lime baked chicken?
Here is the carb content of standard serving sizes lemongrass and lime baked chicken:
- 4.4 ounce: 1 grams
- 1 ounce: 0.2 grams
Lemongrass and Lime Baked Chicken also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).
How does Lemongrass and Lime Baked Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Sodium | 40/2300 mg | 2260 mg |
| Cholesterol | 68/300 mg | 232 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Carbohydrates | 1/250 g | 249 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 153/2000 Cal | 1847 Cal |
| Fat | 5.5/67 g | 61,5 g |
| Carbohydrates | 1/250 g | 249 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 153 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 23 minutes
- Running - 15 minutes
- Cleaning - 56 minutes
- Diving - 82 minutes
- Yoga - 21 minutes
- Burpee - 90 minutes
- Golf - 56 minutes
- Curling - 67 minutes
- Badminton - 17 minutes
- Skiing - 83 minutes
- Lawn Mowing - 62 minutes
- Baby Sitting - 61 minutes
How many protein are in lemongrass and lime baked chicken?
Lemongrass and Lime Baked Chicken is a good source of quality protein, with just 4.4 ounce containing 26 grams.
Look at the list of protein content in different servings of lemongrass and lime baked chicken:
- 4.4 ounce: 26 grams
- 1 ounce: 5.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in lemongrass and lime baked chicken?
However, despite having all the nutritious qualities of lemongrass and lime baked chicken, 4.4 ounce of lemongrass and lime baked chicken comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of lemongrass and lime baked chicken:
- 4.4 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in lemongrass and lime baked chicken?
Lemongrass and Lime Baked Chicken contain on average 5.5 grams of total fat per serve (4.4 ounce) – the majority - 4,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of lemongrass and lime baked chicken:
- 4.4 ounce: 5.5 grams
- 1 ounce: 1.3 grams
